Low Fat Cranberry Walnut Chicken Salad
Packed with sweet-tart cranberries, crunchy walnuts, and a creamy yet guilt-free dressing, this Low Fat Cranberry Walnut Chicken Salad is a healthier twist on a classic favorite. Featuring tender cooked chicken breast, crisp celery, and fragrant green onions, this recipe delivers a delightful medley of flavors and textures in every bite. The dressing, made with protein-rich Greek yogurt and a touch of low-fat mayonnaise, is brightened with a splash of lemon juice for a zesty finish. Perfect as a light lunch or a satisfying meal served over fresh lettuce leaves, this quick 15-minute recipe is both nutritious and delicious. Whether you're meal prepping or hosting a summer gathering, this high-protein, low-fat chicken salad is sure to impress!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 cups Cooked chicken breast
- 0.5 cup Dried cranberries
- 0.5 cup Chopped walnuts
- 2 stalks Celery
- 3 stalks Green onion
- 0.5 cup Plain Greek yogurt
- 2 tablespoons Low-fat mayonnaise
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley
- 6 leaves Lettuce leaves
Directions
Step 1
Begin by shredding or cutting the cooked chicken breast into small bite-sized pieces and place them in a large mixing bowl.
Step 2
Chop the celery and green onions and add them to the bowl with the chicken.
Step 3
Add dried cranberries and chopped walnuts to the mixture.
Step 4
In a separate small bowl, whisk together the plain Greek yogurt, low-fat mayonnaise, and lemon juice to form a creamy dressing.
Step 5
Season the dressing with salt and black pepper to taste, then pour it over the chicken mixture.
Step 6
Gently stir all the ingredients together until the chicken and other components are evenly coated with the dressing.
Step 7
Finely chop fresh parsley and sprinkle it on top, gently folding it into the salad.
Step 8
Cover the bowl and refrigerate for at least 1 hour to allow the flavors to meld together.
Step 9
Serve the chilled chicken salad over fresh lettuce leaves for a low-fat, nutritious meal.
Nutrition Facts
| Serving size | (762.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1405.6 |
| Total Fat 61.2g | 0% |
| Saturated Fat 9.7g | 0% |
| Polyunsaturated Fat 4.2g | |
| Cholesterol 304.0mg | 0% |
| Sodium 1810.0mg | 0% |
| Total Carbohydrate 75.9g | 0% |
| Dietary Fiber 11.1g | 0% |
| Total Sugars 56.6g | |
| Protein 134.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 287.3mg | 0% |
| Iron 5.8mg | 0% |
| Potassium 792.5mg | 0% |
Source of Calories