Low Fat Crab Toast
Elevate your appetizer game with this deliciously light and flavorful Low Fat Crab Toast recipe, a perfect blend of fresh, zesty ingredients served on golden sourdough. Made with tender fresh crab meat, low-fat mayonnaise, a tangy hint of lemon juice, and aromatic herbs like dill and green onion, this dish offers all the indulgence without the guilt. A quick 15-minute prep and a toasty 5-minute bake make it an easy yet impressive option for any occasion. Garnished with a sprinkle of dill, this crispy, protein-packed treat is ideal for healthy appetizers, lunchtime bites, or elevated snacks. Savor the vibrant flavors while keeping it light and wholesome!
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Ingredients
- 200 grams fresh crab meat
- 60 grams low-fat mayonnaise
- 1 tablespoon lemon juice
- 1 teaspoon dijon mustard
- 2 tablespoons green onion
- 1 tablespoon fresh dill
- 0.5 teaspoon black pepper
- 4 slices sourdough bread
- 1 spray olive oil spray
Directions
Step 1
Preheat your oven to 350°F (175°C) to toast the sourdough bread.
Step 2
In a medium bowl, combine the fresh crab meat, low-fat mayonnaise, lemon juice, and dijon mustard.
Step 3
Finely chop the green onions and add them to the bowl with the crab mixture.
Step 4
Chop the fresh dill and sprinkle it into the mixture, followed by black pepper. Stir everything together until well combined.
Step 5
Lay out the sourdough bread slices on a baking tray and lightly spray each side with olive oil spray.
Step 6
Place the tray in the preheated oven and toast the slices for about 2-3 minutes on each side, or until they are golden brown and crispy.
Step 7
Remove the tray from the oven and evenly distribute the crab mixture onto each slice of toasted sourdough.
Step 8
Sprinkle a tiny bit more dill on top for garnish if desired.
Step 9
Serve the crab toasts immediately while the bread is warm for the best flavor.
Nutrition Facts
| Serving size | (514.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 837.1 |
| Total Fat 19.7g | 0% |
| Saturated Fat 2.6g | 0% |
| Polyunsaturated Fat 7.8g | |
| Cholesterol 135.6mg | 0% |
| Sodium 3757.7mg | 0% |
| Total Carbohydrate 108.0g | 0% |
| Dietary Fiber 4.6g | 0% |
| Total Sugars 6.7g | |
| Protein 60.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 313.6mg | 0% |
| Iron 6.9mg | 0% |
| Potassium 851.1mg | 0% |
Source of Calories