Low Fat Crab Rangoons

Satisfy your appetizer cravings guilt-free with these irresistible Low Fat Crab Rangoons, a lighter twist on the classic takeout favorite. Delicately crisp wonton wrappers encase a creamy, flavorful filling made with low-fat cream cheese, finely chopped imitation crab meat, and a hint of green onion, garlic powder, and soy sauce for an umami-packed bite. Baked to golden perfection instead of deep-fried, these rangoons are the perfect crowd-pleasing snack or starter without the extra calories. Ready in just 32 minutes, these healthier crab rangoons are simple to prepare and pair wonderfully with sweet chili sauce or your favorite dipping option. Whether you're hosting a party or looking for a quick weeknight treat, this low-fat appetizer is sure to impress!

Nutriscore Rating: 60/100

Prep Time:20 mins

Cook Time:12 mins

Total Time:32 mins

Servings: 6

Ingredients

• 24 pieces Wonton wrappers
• 8 ounces Low-fat cream cheese, softened
• 6 ounces Imitation crab meat, finely chopped
• 2 tablespoons Green onions, finely sliced
• 1 teaspoon Garlic powder
• 1 teaspoon Reduced-sodium soy sauce
• 1 teaspoon Worcestershire sauce
• 0.5 teaspoon Black pepper
• 1 as needed Cooking spray

Directions

Step 1

Preheat your oven to 400°F (200°C) and prepare a baking sheet lined with parchment paper.

Step 2

In a medium mixing bowl, combine the softened low-fat cream cheese, chopped imitation crab meat, green onions, garlic powder, soy sauce, Worcestershire sauce, and black pepper. Mix well until all ingredients are thoroughly combined.

Step 3

Lay out the wonton wrappers on a clean surface. Place about 1 teaspoon of the crab mixture in the center of each wrapper.

Step 4

To seal the rangoons, dip your finger in water, and moisten the edges of the wonton wrapper. Fold the wrapper in half diagonally to form a triangle, pressing to expel any air and sealing the edges tightly.

Step 5

Lightly spray the tops of the crab rangoons with cooking spray to help them crisp up.

Step 6

Place the prepared crab rangoons on the lined baking sheet.

Step 7

Bake in the preheated oven for 10-12 minutes, or until the edges are golden brown and crispy.

Step 8

Remove from the oven and let cool slightly on a wire rack before serving.

Step 9

Serve warm with a side of sweet chili sauce or your favorite dipping sauce.

Nutrition Facts

Serving size	(664.3g)

Amount per serving	% Daily Value*
Calories	1159.5

Total Fat 40.1g	0%
Saturated Fat 23.1g	0%
Polyunsaturated Fat 0g
Cholesterol 147.4mg	0%
Sodium 3922.4mg	0%
Total Carbohydrate 135.9g	0%
Dietary Fiber 3.8g	0%
Total Sugars 19.9g
Protein 54.9g	0%

Vitamin D 0IU	0%
Calcium 506.9mg	0%
Iron 8.6mg	0%
Potassium 971.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.1%

Protein: 19.5%

Carbs: 48.4%