Low Fat Crab Puffs

Indulge in the irresistible yet guilt-free flavor of these Low Fat Crab Puffs, a lightened-up version of a party classic! Made with succulent fresh crab meat, creamy reduced-fat cream cheese, and a zesty hint of lemon juice, these delectable bites are wrapped in crispy phyllo pastry and baked to golden perfection. A pinch of cayenne pepper adds a subtle kick, while the use of low-fat mayonnaise and a single egg white ensures they stay on the lighter side. Perfect as an appetizer or snack, these easy-to-make crab puffs come together in just 35 minutes, serving up to 24 golden, flaky delights that are sure to impress. Whether you're hosting a gathering or simply treating yourself, these homemade morsels are a must-try for anyone seeking healthier, high-protein finger food options.

Nutriscore Rating: 60/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 24

Ingredients

• 200 grams fresh crab meat
• 100 grams reduced-fat cream cheese
• 3 pieces green onions
• 2 tablespoons low-fat mayonnaise
• 1 tablespoon lemon juice
• 1 teaspoon Worcestershire sauce
• 0.5 teaspoon garlic powder
• 0.25 teaspoon cayenne pepper
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 1 piece egg white
• 8 sheets phyllo pastry sheets
• 0 non-stick cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly spray with non-stick cooking spray.

Step 2

In a large mixing bowl, combine the crab meat, reduced-fat cream cheese, low-fat mayonnaise, lemon juice, Worcestershire sauce, garlic powder, cayenne pepper, salt, and black pepper. Mix until well combined.

Step 3

Chop the green onions finely and add them to the crab mixture. Stir to incorporate.

Step 4

Carefully unroll the phyllo pastry sheets and cover them with a damp cloth to prevent them from drying out.

Step 5

Take one phyllo sheet and lightly spray with non-stick cooking spray. Fold the sheet in half lengthwise.

Step 6

Place a tablespoon of the crab mixture at one end of the folded sheet. Fold the corner over to create a triangle and continue folding in a triangle shape, enclosing the filling completely.

Step 7

Repeat with the remaining phyllo sheets and filling, placing each formed puff on the prepared baking sheet.

Step 8

In a small bowl, whisk the egg white lightly. Brush the tops of each crab puff with the egg white to ensure a golden brown finish.

Step 9

Bake in the preheated oven for 12-15 minutes or until the phyllo is crisp and golden brown.

Step 10

Remove from the oven and let them cool on a wire rack for a few minutes before serving. Serve warm.

Nutrition Facts

Serving size	(569.9g)

Amount per serving	% Daily Value*
Calories	917.4

Total Fat 25.7g	0%
Saturated Fat 10.7g	0%
Polyunsaturated Fat 4.7g
Cholesterol 164.9mg	0%
Sodium 4243.5mg	0%
Total Carbohydrate 106.9g	0%
Dietary Fiber 1.6g	0%
Total Sugars 9.2g
Protein 60.7g	0%

Vitamin D 12IU	0%
Calcium 411.2mg	0%
Iron 3.4mg	0%
Potassium 1132.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.7%

Protein: 26.9%

Carbs: 47.4%