Low Fat Crab Cheese Flounder

Elevate your seafood dinner with this irresistible Low Fat Crab Cheese Flounder recipe—a dish that’s both indulgent and guilt-free! Tender flounder fillets are delicately stuffed with a creamy mixture of lump crab meat, low-fat cream cheese, and a touch of Greek yogurt, perfectly seasoned with garlic, onion powder, and a hint of paprika. Baked to golden perfection in just under 20 minutes, this easy yet elegant recipe is perfect for weeknight meals or impressing guests at your next dinner party. Topped with a sprinkle of fresh parsley and paired with zesty lemon wedges, it's a low-fat, high-protein seafood delight that's bursting with flavor. Make this healthy stuffed flounder your go-to for wholesome, oven-baked perfection!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces flounder fillets
• 1 cup lump crab meat
• 4 tablespoons low-fat cream cheese
• 2 tablespoons low-fat Greek yogurt
• 2 tablespoons grated Parmesan cheese
• 0.5 teaspoons garlic powder
• 0.5 teaspoons onion powder
• 0.25 teaspoons paprika
• 1 tablespoon fresh parsley (chopped)
• 0.5 teaspoons salt
• 0.25 teaspoons ground black pepper
• 1 spray olive oil spray
• 2 pieces lemon wedges (for serving)

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a baking dish with olive oil spray.

Step 2

In a medium mixing bowl, combine the lump crab meat, low-fat cream cheese, low-fat Greek yogurt, grated Parmesan cheese, garlic powder, onion powder, paprika, fresh parsley, salt, and ground black pepper. Mix until well incorporated to create the stuffing.

Step 3

Lay each flounder fillet flat on a clean surface. Divide the crab mixture evenly among the fillets, placing a portion of it on one end of each fillet.

Step 4

Carefully roll up each fillet around the stuffing and secure it with a toothpick. Place the stuffed flounder rolls seam-side down in the prepared baking dish.

Step 5

Lightly spray the top of the flounder rolls with olive oil spray to help them brown in the oven.

Step 6

Bake in the preheated oven for 18-20 minutes or until the flounder is cooked through and flaky, and the top is slightly golden.

Step 7

Remove from the oven and allow to rest for 2 minutes. Serve hot with lemon wedges on the side for an extra burst of flavor.

Nutrition Facts

Serving size	(773.8g)

Amount per serving	% Daily Value*
Calories	796.5

Total Fat 22.0g	0%
Saturated Fat 10.4g	0%
Polyunsaturated Fat 0.0g
Cholesterol 350.9mg	0%
Sodium 3681.8mg	0%
Total Carbohydrate 13.7g	0%
Dietary Fiber 2.3g	0%
Total Sugars 7.0g
Protein 128.3g	0%

Vitamin D 490.8IU	0%
Calcium 498.8mg	0%
Iron 4.4mg	0%
Potassium 1933.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.8%

Protein: 67.0%

Carbs: 7.2%