Low Fat Coxinha
Indulge in the irresistible flavors of this **Low Fat Coxinha**, a healthier twist on the beloved Brazilian street food. This baked, golden-brown delight swaps traditional deep-frying for a lighter preparation without compromising on taste. Made with shredded chicken breast, sautéed with fragrant garlic, onions, and creamy low-fat cream cheese, the filling is encased in a soft, whole wheat dough for added nutritional benefits. Coated in a blend of egg whites, low-fat milk, and breadcrumbs, then baked to crispy perfection, these coxinhas are a guilt-free snack or appetizer. Perfect for health-conscious foodies, they’re packed with flavor while keeping your calorie count in check. Whether you're hosting a party or meal-prepping snacks, this low-fat version of coxinha is sure to be a crowd-pleaser.
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Ingredients
- 300 grams Chicken breast
- 100 grams Low-fat cream cheese
- 240 grams Whole wheat flour
- 500 milliliters Chicken broth, low sodium
- 1 medium Onion, finely chopped
- 2 cloves Garlic, minced
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Paprika
- 100 grams Breadcrumbs
- 50 milliliters Milk, low-fat
- 1 large Egg white
Directions
Step 1
Begin by boiling the chicken breast in a small pot with water until fully cooked, about 15 minutes. Remove from the pot, let it cool slightly, then shred using two forks.
Step 2
In a large pan, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and minced garlic, sauté until golden and aromatic.
Step 3
Add the shredded chicken to the pan along with salt, black pepper, and paprika. Mix thoroughly to ensure the chicken is evenly coated with the spices.
Step 4
Stir in the low-fat cream cheese, mixing well until melted and fully integrated into the chicken mixture. Remove the pan from heat and set aside.
Step 5
In another pot, bring the chicken broth to a boil and then gradually add the whole wheat flour, stirring continuously to prevent lumps from forming. Keep stirring until a soft dough forms, approximately 5 minutes.
Step 6
On a clean surface, knead the dough gently until it's smooth and consistent. If the dough is too sticky, add a little extra flour while kneading.
Step 7
To assemble the Coxinhas, take a small amount of dough (about 40 grams), flatten it in the palm of your hand and place a tablespoon of the chicken mixture in the center. Close the dough around the filling, shaping it into a tear-drop or drumstick form.
Step 8
In a bowl, whisk the egg white with the low-fat milk. Place the breadcrumbs in a separate shallow dish.
Step 9
Dip each Coxinha first in the milk and egg white mixture and then roll in breadcrumbs until fully coated.
Step 10
Preheat the oven to 200°C (392°F) and line a baking sheet with parchment paper. Lightly brush the parchment paper with 1 tablespoon of olive oil to prevent sticking.
Step 11
Arrange the coated Coxinhas on the prepared baking sheet and bake in the preheated oven for about 20-25 minutes, or until they are golden and crispy.
Step 12
Serve warm as an appetizer or snack, and enjoy your Low Fat Coxinha!
Nutrition Facts
| Serving size | (1485.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2273.3 |
| Total Fat 68.3g | 0% |
| Saturated Fat 19.9g | 0% |
| Polyunsaturated Fat 4.1g | |
| Cholesterol 295.8mg | 0% |
| Sodium 5772.7mg | 0% |
| Total Carbohydrate 279.4g | 0% |
| Dietary Fiber 35.9g | 0% |
| Total Sugars 19.7g | |
| Protein 146.9g | 0% |
| Vitamin D 25.4IU | 0% |
| Calcium 448.3mg | 0% |
| Iron 17.2mg | 0% |
| Potassium 2470.0mg | 0% |
Source of Calories