Low Fat Country Potatoes
Transform your meals with this delicious and guilt-free recipe for Low Fat Country Potatoes! Perfectly roasted russet potatoes, with their skins left on for added fiber and nutrients, are tossed in a medley of fragrant spices including garlic powder, onion powder, paprika, and oregano. Lightly coated with an olive oil spray, these golden-brown potato cubes achieve a satisfying crispy exterior without unnecessary fats. Ready in just 40 minutes, this quick and easy side dish is finished with a sprinkle of fresh parsley for a pop of flavor and color. Serve these oven-baked potatoes alongside your favorite entrées or as a hearty addition to your breakfast spread. Healthy, flavorful, and family-approved—this recipe is a must-try!
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Ingredients
- 4 medium Russet potatoes
- 1 dash Olive oil spray
- 1 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Paprika
- 0.5 teaspoon Dried oregano
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons, chopped Fresh parsley
Directions
Step 1
Preheat your oven to 400°F (200°C). While the oven is preheating, wash and scrub the potatoes thoroughly to remove any dirt. Leave the skin on for extra fiber and nutrients.
Step 2
Cut the potatoes into 1-inch cubes for even cooking. Try to keep the pieces uniform in size to ensure they cook at the same rate.
Step 3
Place the cubed potatoes into a large mixing bowl. Lightly coat them with a dash of olive oil spray, ensuring all the pieces are covered.
Step 4
In a small bowl, mix together the garlic powder, onion powder, paprika, dried oregano, salt, and black pepper. Sprinkle this spice mixture over the potatoes and toss them in the bowl until evenly coated.
Step 5
Line a baking sheet with parchment paper or a silicone baking mat. Spread the seasoned potatoes in a single layer on the prepared baking sheet, ensuring they are not overcrowded.
Step 6
Place the baking sheet in the preheated oven and bake for 30 minutes. About halfway through cooking, stir the potatoes gently to ensure they brown evenly.
Step 7
After 30 minutes, check the potatoes for doneness by piercing a piece with a fork; they should be tender inside with a slightly crispy exterior. If additional cooking time is needed, continue to bake for another 5-10 minutes.
Step 8
Remove the potatoes from the oven and transfer them to a serving dish. Garnish with freshly chopped parsley for added freshness and flavor.
Step 9
Serve hot as a delightful low-fat side dish to your favorite meal or enjoy as a hearty breakfast option.
Nutrition Facts
| Serving size | (712.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 698.4 |
| Total Fat 0.6g | 0% |
| Saturated Fat 0.1g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2464.7mg | 0% |
| Total Carbohydrate 157.2g | 0% |
| Dietary Fiber 13.5g | 0% |
| Total Sugars 8.3g | |
| Protein 21.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 137.5mg | 0% |
| Iron 9.3mg | 0% |
| Potassium 4021.4mg | 0% |
Source of Calories