Low Fat Cottage Cheese with Jam
Discover a simple yet delightful way to enjoy a guilt-free indulgence with this Low Fat Cottage Cheese with Jam recipe! Perfect for a quick snack or light breakfast, this dish combines creamy, protein-packed low-fat cottage cheese with the natural sweetness of low-sugar mixed berry jam for a harmonious blend of flavors. Ready in just 5 minutes, this no-cook recipe is as easy as it is delicious. Add a handful of fresh berries and a sprig of mint for an elegant garnish and a boost of vibrant color. Packed with protein and low in fat, this healthy treat is ideal for health-conscious food lovers looking for a satisfying and nutritious option.
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Ingredients
- 1 cup low fat cottage cheese
- 2 tablespoons mixed berry jam (low-sugar)
- 0.25 cup fresh berries (optional, for garnish)
- 2 leaves mint leaves (optional, for garnish)
Directions
Step 1
Place 1/2 cup of low fat cottage cheese into each of two small serving bowls.
Step 2
Dollop 1 tablespoon of mixed berry jam onto each serving of cottage cheese.
Step 3
Gently swirl the jam into the cottage cheese using a spoon to create a marbled effect.
Step 4
If desired, top the cottage cheese and jam mixture with a handful of fresh berries and a couple of mint leaves for garnish.
Step 5
Serve immediately and enjoy your fresh and delicious low-fat treat.
Nutrition Facts
| Serving size | (294.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 247.1 |
| Total Fat 5.1g | 0% |
| Saturated Fat 3.0g | 0% |
| Cholesterol 20.0mg | 0% |
| Sodium 708.1mg | 0% |
| Total Carbohydrate 28.1g | 0% |
| Dietary Fiber 2.9g | 0% |
| Total Sugars 19.3g | |
| Protein 26.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 268.3mg | 0% |
| Iron 0.4mg | 0% |
| Potassium 288.0mg | 0% |
Source of Calories