Low Fat Cottage Cheese Veggie Wrap

Packed with fresh, colorful veggies and a creamy, tangy low-fat cottage cheese spread, these Low Fat Cottage Cheese Veggie Wraps are the perfect guilt-free lunch or snack. Made with wholesome whole wheat wraps, crisp lettuce, and a vibrant mix of red bell pepper, cucumber, and carrot, this recipe is as nutritious as it is satisfying. Flavored with a zesty blend of Dijon mustard, lemon juice, and chives, the cottage cheese filling delivers big flavor without extra calories. Ready in just 20 minutes and requiring no cooking, these wraps are ideal for meal prep or a quick grab-and-go option. They're high in fiber, low in fat, and bursting with fresh, crunchy textures, making them a healthy and delicious crowd-pleaser!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 count Whole wheat wraps
• 1 cup Low fat cottage cheese
• 1 medium Red bell pepper
• 1 medium Cucumber
• 1 large Carrot
• 4 leaves Green leaf lettuce
• 2 tablespoons Dijon mustard
• 2 tablespoons Chives
• 1 tablespoon Lemon juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Start by preparing the vegetables. Finely dice the red bell pepper, and set it aside.

Step 2

Peel the cucumber and cut it into thin strips. Set these strips aside.

Step 3

Peel the carrot, then use a vegetable peeler to create long, thin ribbons and set aside.

Step 4

In a medium mixing bowl, combine the low fat cottage cheese, Dijon mustard, lemon juice, chopped chives, salt, and black pepper. Mix well until all ingredients are thoroughly combined.

Step 5

Lay out the whole wheat wraps flat on a clean surface.

Step 6

Spread a generous layer of the cottage cheese mixture evenly across each wrap.

Step 7

On each wrap, place one green leaf lettuce leaf.

Step 8

Evenly distribute the bell pepper, cucumber strips, and carrot ribbons over the lettuce on each wrap.

Step 9

Carefully roll each wrap tightly, ensuring that the filling remains inside.

Step 10

Once rolled, slice each wrap in half diagonally for easier handling and serving.

Step 11

Serve the wraps immediately, or wrap them in parchment paper and refrigerate for up to 12 hours for a perfect on-the-go meal.

Nutrition Facts

Serving size	(891.6g)

Amount per serving	% Daily Value*
Calories	841.5

Total Fat 23.9g	0%
Saturated Fat 5.2g	0%
Polyunsaturated Fat 0.1g
Cholesterol 20.0mg	0%
Sodium 3625.9mg	0%
Total Carbohydrate 114.4g	0%
Dietary Fiber 20.3g	0%
Total Sugars 22.6g
Protein 45.6g	0%

Vitamin D 0IU	0%
Calcium 526.8mg	0%
Iron 7.7mg	0%
Potassium 1301.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.2%

Protein: 21.3%

Carbs: 53.5%