Low Fat Cottage Cheese Pancakes

Start your morning on a wholesome note with these Low Fat Cottage Cheese Pancakes, a healthy twist on the classic breakfast favorite. Packed with protein from low-fat cottage cheese and eggs, and fiber-rich oat flour, these pancakes are fluffy, flavorful, and guilt-free. Sweetened naturally with a touch of honey and infused with the comforting aroma of vanilla, they make for a nutritious and satisfying meal. Quick to prepare in just 10 minutes and cooked to golden perfection in 20, these pancakes are ideal for busy mornings or leisurely weekend brunches. Serve them warm with a topping of fresh berries or sliced bananas for a vibrant, fruity finish. Perfect for those seeking a high-protein, low-fat breakfast option, this recipe will keep you energized throughout the day.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup Low-fat cottage cheese
• 3 large Eggs
• 1 cup Oat flour
• 0.25 cup Low-fat milk
• 1 teaspoon Baking powder
• 1 teaspoon Vanilla extract
• 1 tablespoon Honey
• 0.25 teaspoon Salt
• 1 tablespoon Olive oil or cooking spray
• 1 for topping Optional: fresh berries or sliced bananas

Directions

Step 1

In a large mixing bowl, combine the low-fat cottage cheese, eggs, and honey. Stir until smooth and well incorporated.

Step 2

Add the oat flour, baking powder, vanilla extract, and salt to the mixture. Stir to combine, ensuring there are no lumps, and the batter is smooth.

Step 3

Gradually add the low-fat milk to the batter, stirring until the mixture is of a smooth and pourable consistency.

Step 4

Heat a non-stick skillet or griddle over medium heat and lightly coat with olive oil or cooking spray.

Step 5

Using a ladle or 1/4 cup measuring cup, pour batter onto the heated skillet, forming pancakes.

Step 6

Cook the pancakes for about 2-3 minutes on the first side, or until bubbles start to form on the surface and the edges appear set.

Step 7

Gently flip the pancakes using a spatula and cook for another 2-3 minutes on the other side, until golden brown and cooked through.

Step 8

Repeat the process with the remaining batter, adding more oil or cooking spray to the pan as needed.

Step 9

Serve the pancakes warm, topped with fresh berries or sliced bananas if desired.

Nutrition Facts

Serving size	(622.8g)

Amount per serving	% Daily Value*
Calories	1031.1

Total Fat 42.6g	0%
Saturated Fat 11.3g	0%
Polyunsaturated Fat 0.2g
Cholesterol 589.9mg	0%
Sodium 2011.2mg	0%
Total Carbohydrate 101.0g	0%
Dietary Fiber 7.2g	0%
Total Sugars 35.3g
Protein 59.7g	0%

Vitamin D 148.2IU	0%
Calcium 452.0mg	0%
Iron 7.1mg	0%
Potassium 916.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.4%

Protein: 23.3%

Carbs: 39.4%