Low Fat Cottage Cheese Casserole

Elevate your healthy meal prep with this wholesome and satisfying Low Fat Cottage Cheese Casserole! Packed with protein-rich low-fat cottage cheese, fluffy egg whites, and nutrient-dense spinach, this casserole is a perfect blend of creamy and hearty textures. Brown rice adds a satisfying bite, while sautéed vegetables like red bell pepper and onion bring vibrant flavor to every forkful. Finished with a sprinkle of parmesan cheese, this light yet filling dish bakes to golden perfection in just under an hour. Perfect for a guilt-free lunch, dinner, or meal prep option, this low-fat casserole is a go-to recipe for anyone seeking a delicious and nutritious meal. Healthy, flavorful, and easy to make—this dish is sure to become a staple in your kitchen!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 cups low-fat cottage cheese
• 4 egg whites
• 1 cup plain low-fat Greek yogurt
• 2 cups brown rice, cooked
• 1 medium onion, chopped
• 1 medium red bell pepper, chopped
• 2 cups fresh spinach, chopped
• 2 cloves garlic, minced
• 0.5 cup parmesan cheese, grated
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon olive oil

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

In a large skillet over medium heat, add the olive oil. Once hot, add the chopped onion and red bell pepper. Sauté for about 5 minutes until the vegetables soften.

Step 3

Add the minced garlic to the skillet and cook for an additional 1 minute, stirring frequently.

Step 4

Add the chopped spinach to the skillet and cook until wilted, about 2 to 3 minutes. Remove from heat and set aside.

Step 5

In a large mixing bowl, combine low-fat cottage cheese, egg whites, and Greek yogurt. Stir until well blended.

Step 6

Fold in the cooked brown rice, sautéed vegetables, grated parmesan cheese, salt, and black pepper. Mix thoroughly to combine all ingredients.

Step 7

Transfer the mixture into a 9x13 inch (23x33 cm) baking dish, spreading it evenly.

Step 8

Place the casserole in the preheated oven and bake for 40 to 45 minutes, until the top is golden brown and the casserole is set.

Step 9

Remove the casserole from the oven and let it rest for 5 minutes before serving.

Step 10

Slice into portions and serve warm. Enjoy your healthy and satisfying low-fat meal!

Nutrition Facts

Serving size	(1651.6g)

Amount per serving	% Daily Value*
Calories	1504.0

Total Fat 45.9g	0%
Saturated Fat 20.0g	0%
Polyunsaturated Fat 3.3g
Cholesterol 118.7mg	0%
Sodium 4505.4mg	0%
Total Carbohydrate 156.4g	0%
Dietary Fiber 14.1g	0%
Total Sugars 40.1g
Protein 121.5g	0%

Vitamin D 0IU	0%
Calcium 1379.6mg	0%
Iron 7.3mg	0%
Potassium 2597.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.1%

Protein: 31.9%

Carbs: 41.0%