Low Fat Cottage Cheese Bagel
Elevate your breakfast or snack game with this healthy and satisfying Low Fat Cottage Cheese Bagel recipe! Featuring a hearty whole wheat bagel topped with creamy low-fat cottage cheese, juicy fresh tomato slices, and aromatic basil leaves, this 5-minute meal is as nutritious as it is delicious. A sprinkle of black pepper and a pinch of salt bring everything together for a flavor-packed bite that’s perfect for weight-conscious eaters or anyone seeking a wholesome start to their day. Quick to prepare and packed with protein and fiber, this open-faced delight balances freshness and heartiness in every bite. Ideal for busy mornings or a light lunch, it’s a simple yet gourmet option you’ll turn to again and again.
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Ingredients
- 1 piece Whole wheat bagel
- 100 grams Low fat cottage cheese
- 1 small Fresh tomato
- 5 leaves Fresh basil leaves
- 0.25 teaspoon Black pepper
- 0.125 teaspoon Salt
Directions
Step 1
Start by slicing the whole wheat bagel in half horizontally to create two open-faced halves.
Step 2
Toast the bagel halves in a toaster or under a broiler until they are golden brown, approximately 2 minutes.
Step 3
While the bagel is toasting, slice the tomato into thin slices.
Step 4
Once the bagel halves are toasted, spread 50 grams of low fat cottage cheese on each half, evenly covering the surfaces.
Step 5
Top each cottage cheese-covered bagel half with the fresh tomato slices, dividing them equally.
Step 6
Sprinkle the fresh basil leaves on top of the tomato slices. You can tear the leaves for more flavor distribution if desired.
Step 7
Season both halves with a pinch of salt and black pepper to your taste preference.
Step 8
Serve immediately and enjoy your healthy, low-fat cottage cheese bagel as a delightful start to your day!
Nutrition Facts
| Serving size | (294.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 353.4 |
| Total Fat 3.8g | 0% |
| Saturated Fat 1.4g | 0% |
| Polyunsaturated Fat 0.8g | |
| Cholesterol 8.8mg | 0% |
| Sodium 1007.4mg | 0% |
| Total Carbohydrate 61.2g | 0% |
| Dietary Fiber 5.5g | 0% |
| Total Sugars 17.9g | |
| Protein 22.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 226.0mg | 0% |
| Iron 3.1mg | 0% |
| Potassium 540.3mg | 0% |
Source of Calories