Low Fat Costilla de Puerco

Savor the rich, bold flavors of *Low Fat Costilla de Puerco*, a lighter yet equally satisfying twist on a classic pork rib dish. This recipe features juicy, tender pork ribs marinated in a zesty blend of orange juice, lime juice, low-sodium soy sauce, garlic, and a medley of spices, including cumin, coriander, and chili powder. By trimming excess fat and using healthy cooking techniques, the dish maintains all the flavor without the guilt. Slowly baked in a savory broth with caramelized onions, these ribs achieve a melt-in-your-mouth texture that pairs beautifully with a garnish of fresh cilantro. Perfect for a hearty yet low-fat meal, this recipe is ideal for family dinners or impressing guests with a nutritious, restaurant-quality dish. Keywords: low-fat pork ribs, Costilla de Puerco, healthy pork recipes, baked pork ribs, marinated pork ribs.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:120 mins

Total Time:135 mins

Servings: 4

Ingredients

• 1000 grams pork ribs
• 1 tablespoon olive oil
• 3 tablespoons low sodium soy sauce
• 1 cup orange juice
• 2 tablespoons lime juice
• 4 garlic cloves, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon black pepper
• 1 tablespoon chili powder
• 2 tablespoons honey
• 2 cups low sodium chicken broth
• 1 onion, chopped
• 0.5 cup fresh cilantro, chopped

Directions

Step 1

Trim any visible fat from the pork ribs to ensure they remain low fat.

Step 2

In a large bowl, combine olive oil, soy sauce, orange juice, lime juice, minced garlic, cumin, coriander, black pepper, chili powder, and honey. Mix well to form a marinade.

Step 3

Place the pork ribs into the marinade, ensuring they are fully coated. Cover and refrigerate for at least 1 hour, preferably overnight for better flavor.

Step 4

Preheat your oven to 160°C (320°F).

Step 5

Heat a non-stick skillet over medium-high heat and lightly brown the marinated pork ribs on all sides. Do not overcook.

Step 6

Transfer the ribs to a large baking dish or oven-safe pot.

Step 7

Add chopped onion and chicken broth to the baking dish with the ribs, and cover the dish with aluminum foil or a lid.

Step 8

Bake in the preheated oven for 1.5 to 2 hours, or until the ribs are tender. Baste the ribs occasionally with the cooking liquid.

Step 9

Remove the dish from the oven and allow it to rest for a few minutes.

Step 10

Sprinkle freshly chopped cilantro over the ribs before serving.

Nutrition Facts

Serving size	(2145.4g)

Amount per serving	% Daily Value*
Calories	3517.5

Total Fat 250.3g	0%
Saturated Fat 89.3g	0%
Polyunsaturated Fat 1.5g
Cholesterol 940mg	0%
Sodium 3831.3mg	0%
Total Carbohydrate 96.4g	0%
Dietary Fiber 11.5g	0%
Total Sugars 62.4g
Protein 221.5g	0%

Vitamin D 0IU	0%
Calcium 439.4mg	0%
Iron 19.8mg	0%
Potassium 3850.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.9%

Protein: 25.1%

Carbs: 10.9%