Low Fat Costco Chicken Bake

Recreate the magic of a beloved classic with this Low Fat Costco Chicken Bake, a healthier twist on the iconic comfort food. Featuring tender, seasoned chicken breast, creamy non-fat Greek yogurt sauce, and a melty blend of low-fat mozzarella and Parmesan cheese, all wrapped in hearty whole wheat tortillas, this recipe delivers big flavor with fewer calories. Perfectly crisped in the oven with a light olive oil spray, these wholesome chicken bakes come together in just 50 minutes, making them an ideal weeknight dinner or meal prep option. Loaded with protein and a medley of Italian-inspired seasonings, this lighter version satisfies your cravings without the guilt. Serve warm with a fresh side salad or enjoy on the go—every bite is a delicious balance of creamy, cheesy, and savory perfection.

Nutriscore Rating: 67/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 pound Boneless, skinless chicken breast
• 1 cup Low-fat mozzarella cheese
• 4 pieces Whole wheat tortillas
• 0.5 cup Non-fat Greek yogurt
• 0.25 cup Parmesan cheese
• 1 tablespoon Dijon mustard
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Garlic powder
• 1 teaspoon Italian seasoning
• 0 as needed Olive oil cooking spray

Directions

Step 1

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Season the chicken breasts with salt, black pepper, garlic powder, and Italian seasoning.

Step 3

Grill or cook the chicken in a skillet over medium heat until fully cooked, about 6-8 minutes per side. Remove from heat and let it cool slightly before shredding into small pieces.

Step 4

In a small bowl, mix together the non-fat Greek yogurt, Dijon mustard, and half of the Parmesan cheese to make the sauce.

Step 5

Lay out the whole wheat tortillas and evenly spread about 2 tablespoons of the yogurt sauce on each tortilla.

Step 6

Divide the shredded chicken evenly among the tortillas, placing it in a line down the center.

Step 7

Sprinkle the low-fat mozzarella cheese evenly over the chicken.

Step 8

Roll each tortilla tightly around the filling, forming a cylindrical shape.

Step 9

Place the rolled tortillas seam-side down on the prepared baking sheet.

Step 10

Lightly spray the tops of the tortillas with olive oil cooking spray and sprinkle the remaining Parmesan cheese on top.

Step 11

Bake in the preheated oven for 15-20 minutes, or until the tortillas are crispy and golden brown.

Step 12

Remove from the oven and let them cool slightly before serving.

Nutrition Facts

Serving size	(952.0g)

Amount per serving	% Daily Value*
Calories	1829.1

Total Fat 56.1g	0%
Saturated Fat 22.1g	0%
Polyunsaturated Fat g
Cholesterol 477.3mg	0%
Sodium 4181.6mg	0%
Total Carbohydrate 104.5g	0%
Dietary Fiber 12.9g	0%
Total Sugars 8.2g
Protein 212.4g	0%

Vitamin D 22.7IU	0%
Calcium 1223.4mg	0%
Iron 10.9mg	0%
Potassium 1847.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.5%

Protein: 47.9%

Carbs: 23.6%