Low Fat Coronation Chicken
Treat yourself to the classic flavors of Coronation Chicken with a healthier twist in this easy and delicious Low Fat Coronation Chicken recipe! Made with tender cooked chicken breast and a creamy yet light sauce of low-fat yogurt, light mayonnaise, and a hint of mango chutney, this dish brings bold flavors without the guilt. A touch of curry powder and a splash of lemon juice add warmth and brightness, while optional fresh coriander leaves lend a pop of freshness. Ready in just 15 minutes with no cooking required, it's perfect for busy weeknight dinners or meal prep. Serve this versatile dish as a sandwich filling, atop a crisp salad, or paired with warm jacket potatoes for a satisfying and low-fat meal that's full of flavor.
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Ingredients
- 300 grams cooked chicken breast
- 150 grams low-fat plain yogurt
- 2 tablespoons light mayonnaise
- 2 tablespoons mango chutney
- 2 teaspoons curry powder
- 1 tablespoon lemon juice
- 0 season to taste with salt
- 0 season to taste with black pepper
- 1 tablespoon fresh coriander leaves (optional)
Directions
Step 1
Start by cutting the cooked chicken breast into bite-sized cubes. Set aside.
Step 2
In a medium-sized bowl, combine the low-fat plain yogurt, light mayonnaise, mango chutney, curry powder, and lemon juice. Stir well until smooth and all ingredients are thoroughly mixed.
Step 3
Season the yogurt mixture with salt and black pepper to your liking. Taste and adjust the seasoning accordingly.
Step 4
Add the chicken cubes to the yogurt mixture and gently fold until all pieces are thoroughly coated with the sauce.
Step 5
If using, finely chop the fresh coriander leaves and gently stir them into the mixture.
Step 6
Transfer the Coronation Chicken to a serving dish or divide it among individual plates.
Step 7
Serve immediately as a sandwich filling, on a salad, or with jacket potatoes. Alternatively, cover and refrigerate for up to 24 hours, allowing the flavors to meld even further.
Nutrition Facts
| Serving size | (536.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 748.2 |
| Total Fat 19.8g | 0% |
| Saturated Fat 5.5g | 0% |
| Polyunsaturated Fat 4.1g | |
| Cholesterol 252.5mg | 0% |
| Sodium 2659.0mg | 0% |
| Total Carbohydrate 34.0g | 0% |
| Dietary Fiber 0.7g | 0% |
| Total Sugars 27.1g | |
| Protein 100.7g | 0% |
| Vitamin D 77.8IU | 0% |
| Calcium 328.9mg | 0% |
| Iron 5.3mg | 0% |
| Potassium 445.3mg | 0% |
Source of Calories