Low Fat Corned Beef and Cabbage
Savor the classic comfort of **Low Fat Corned Beef and Cabbage**, a lighter twist on a time-honored favorite. Made with lean corned beef brisket and simmered in a flavorful broth of low-sodium beef stock, garlic, and aromatic spices, this dish is packed with hearty ingredients like tender carrots, red potatoes, and wedges of green cabbage. Perfect for a wholesome family dinner or a festive St. Patrick’s Day meal, this recipe delivers all the savory richness of traditional corned beef with significantly less fat. Ready in just over five hours—including hands-off simmering time—it’s easy to prepare and ideal for making ahead. Serve it with a dollop of tangy Dijon mustard for a finishing touch that elevates the flavors even further. Healthy, satisfying, and brimming with nutrients, this low-fat version of corned beef and cabbage is a must-try for anyone seeking a guilt-free take on a beloved classic.
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Ingredients
- 2 pounds Lean corned beef brisket
- 4 cups Low-sodium beef broth
- 4 cups Water
- 1 tablespoon Peppercorns
- 2 pieces Bay leaves
- 3 cloves Garlic cloves, minced
- 1 piece Small onion, quartered
- 4 pieces Medium carrots, cut into chunks
- 8 pieces Small red potatoes, halved
- 1 head Green cabbage, cut into wedges
- 0.25 cup Dijon mustard (optional, for serving)
Directions
Step 1
Trim any visible fat from the corned beef brisket. Place the brisket in a large pot or Dutch oven.
Step 2
Add low-sodium beef broth and water to the pot, making sure the brisket is fully submerged.
Step 3
Add the peppercorns, bay leaves, minced garlic, and quartered onion to the pot.
Step 4
Bring the mixture to a boil over medium-high heat. Then, reduce the heat to a low simmer.
Step 5
Cover the pot and let simmer for approximately 2.5 hours.
Step 6
After 2.5 hours, add the carrots and potatoes to the pot. Continue to simmer for another 1.5 hours, or until the vegetables are tender and the beef is fork-tender.
Step 7
Add the cabbage wedges to the pot and let them cook during the last 30 minutes of the simmering process.
Step 8
Once cooked, remove the brisket and let it rest for a few minutes before slicing it against the grain for the best texture.
Step 9
Serve the sliced corned beef with the cooked cabbage, carrots, and potatoes. If desired, add a touch of Dijon mustard for extra flavor.
Nutrition Facts
| Serving size | (5582.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3683.1 |
| Total Fat 178.5g | 0% |
| Saturated Fat 60.0g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 747.1mg | 0% |
| Sodium 11324.3mg | 0% |
| Total Carbohydrate 310.4g | 0% |
| Dietary Fiber 64.0g | 0% |
| Total Sugars 71.6g | |
| Protein 212.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 938.4mg | 0% |
| Iron 35.1mg | 0% |
| Potassium 11002.0mg | 0% |
Source of Calories