Low Fat Corn Quesadilla

Satisfy your cravings for a cheesy, savory delight with this Low Fat Corn Quesadilla—an easy, wholesome twist on a classic favorite. Perfect for a quick lunch or a light dinner, this recipe pairs golden, crispy corn tortillas with a flavorful filling of reduced-fat cheddar cheese, sweet corn kernels, vibrant red bell peppers, and aromatic green onions, all brightened with a hint of fresh cilantro. In just 20 minutes, you’ll have a satisfying dish that’s low in fat but high in taste, with only a touch of olive oil cooking spray for a healthier sauté. Serve these golden wedges with a dollop of reduced-fat sour cream for a creamy, guilt-free finish. Whether you're meal-prepping or enjoying them fresh off the skillet, these quesadillas are a crowd-pleasing vegetarian option packed with flavor and vibrant color.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 pieces Corn tortillas
• 1 cup Reduced-fat shredded cheddar cheese
• 1 cup Frozen corn kernels, thawed
• 0.5 piece Red bell pepper, finely chopped
• 2 stalks Green onions, sliced
• 2 tablespoons Cilantro, chopped
• 0.5 cup Reduced-fat sour cream
• 1 as needed Olive oil cooking spray
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Lay out two corn tortillas on a clean, flat surface.

Step 2

Sprinkle 1/4 cup of reduced-fat shredded cheddar cheese evenly over each tortilla.

Step 3

Distribute 1/2 cup of thawed corn kernels evenly over the cheese on each tortilla.

Step 4

Add an even layer of finely chopped red bell pepper on top of the corn.

Step 5

Top with sliced green onions and chopped cilantro, dividing them evenly between the tortillas.

Step 6

Sprinkle with salt and black pepper to taste.

Step 7

Cover each layered tortilla with another corn tortilla to form a sandwich-like structure.

Step 8

Heat a large skillet over medium heat and lightly coat with olive oil cooking spray.

Step 9

Place one assembled quesadilla in the skillet. Cook for about 3-4 minutes on each side, or until the tortillas are golden brown and the cheese is melted. Flip carefully using a spatula.

Step 10

Remove the cooked quesadilla from the skillet, and repeat the cooking process with the second quesadilla.

Step 11

Cut each quesadilla into wedges and serve warm, optionally accompanied by reduced-fat sour cream.

Nutrition Facts

Serving size	(745.5g)

Amount per serving	% Daily Value*
Calories	1124.1

Total Fat 44.3g	0%
Saturated Fat 23.2g	0%
Polyunsaturated Fat g
Cholesterol 120mg	0%
Sodium 1448.5mg	0%
Total Carbohydrate 140.0g	0%
Dietary Fiber 20.8g	0%
Total Sugars 22.3g
Protein 55.5g	0%

Vitamin D 0IU	0%
Calcium 1098.2mg	0%
Iron 4.8mg	0%
Potassium 1381.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.8%

Protein: 18.8%

Carbs: 47.4%