Low Fat Corn Fritters

Crispy on the outside and tender on the inside, these Low Fat Corn Fritters are a delicious and guilt-free twist on a classic comfort food. Packed with fresh corn kernels, vibrant green bell pepper, and fragrant cilantro, these fritters are bursting with flavor while keeping calories in check. Lightened up with egg whites and buttermilk, and cooked using just a hint of cooking spray, they’re the perfect option for a healthy brunch, snack, or side dish. In just 30 minutes, you can whip up this easy, high-fiber recipe that pairs beautifully with salsa, low-fat sour cream, or a crisp green salad. Perfectly suited for those looking for healthier versions of their fried favorites without compromising taste, these fritters are as wholesome as they are satisfying.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 cups fresh corn kernels
• 0.5 cup all-purpose flour
• 0.5 cup cornmeal
• 1 teaspoon baking powder
• 0.25 teaspoon baking soda
• 3 egg whites
• 0.5 cup buttermilk
• 0.5 cup onion, finely chopped
• 0.25 cup green bell pepper, finely chopped
• 2 tablespoons fresh cilantro, chopped
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 as needed cooking spray

Directions

Step 1

In a large mixing bowl, combine the corn kernels, all-purpose flour, cornmeal, baking powder, and baking soda. Mix well to evenly distribute the dry ingredients.

Step 2

In a separate bowl, beat the egg whites until slightly frothy. Add the buttermilk and mix until combined.

Step 3

Pour the wet ingredients into the bowl of dry ingredients. Stir until just combined; do not overmix.

Step 4

Add the finely chopped onion, green bell pepper, cilantro, salt, and black pepper to the batter. Fold in until the vegetables are evenly distributed.

Step 5

Preheat a non-stick skillet or frying pan over medium heat and lightly coat with cooking spray.

Step 6

Using a spoon or small ladle, drop about 2 tablespoons of batter into the pan for each fritter, leaving space between each one.

Step 7

Cook for about 3-4 minutes on the first side, or until bubbles form on the surface and the edges look dry. Flip the fritters and cook for an additional 2-3 minutes, or until golden brown and cooked through.

Step 8

Remove the cooked fritters from the pan and keep warm. Repeat with the remaining batter, reapplying cooking spray as necessary.

Step 9

Serve the corn fritters hot, with your choice of accompaniments, such as salsa, a dollop of low-fat sour cream, or a fresh salad.

Nutrition Facts

Serving size	(931.8g)

Amount per serving	% Daily Value*
Calories	1115.8

Total Fat 13.7g	0%
Saturated Fat 3.8g	0%
Polyunsaturated Fat 0.2g
Cholesterol 13.4mg	0%
Sodium 2309.8mg	0%
Total Carbohydrate 223.3g	0%
Dietary Fiber 22.3g	0%
Total Sugars 37.6g
Protein 42.2g	0%

Vitamin D 63.4IU	0%
Calcium 195.4mg	0%
Iron 8.2mg	0%
Potassium 1838.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.4%

Protein: 14.2%

Carbs: 75.4%