Low Fat Coriander Rice

Brighten up your meal with this fragrant and healthy Low Fat Coriander Rice, a simple yet flavorful dish packed with the vibrant essence of fresh cilantro. Perfect for a quick weeknight dinner or an impressive side dish, this recipe combines fluffy basmati rice with a zesty coriander and lemon paste, enhanced by the warming flavors of cumin, garlic, and a hint of green chili. With just a teaspoon of olive oil and minimal prep time, this recipe is a delightful low-fat option for those seeking a nutritious, plant-based meal without compromising on taste. Serve it with grilled vegetables, curries, or a dollop of yogurt for a well-rounded experience. Tags: low-fat recipes, healthy side dishes, coriander rice recipe, quick and easy rice recipes.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup Basmati rice
• 1 cup Fresh coriander leaves
• 2 cups Water
• 1 tablespoon Lemon juice
• 1 teaspoon Olive oil
• 1 teaspoon Cumin seeds
• 1 clove Garlic clove, minced
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 unit Green chili, finely chopped
• 0.5 unit Onion, finely chopped

Directions

Step 1

Rinse the basmati rice in cold water until the water runs clear. This helps remove excess starch and prevents the rice from becoming clumpy.

Step 2

Soak the rinsed rice in water for about 15 minutes while preparing the rest of the ingredients.

Step 3

In a blender, combine the fresh coriander leaves, lemon juice, and about ¼ cup of water. Blend until you have a smooth green paste.

Step 4

In a medium-sized saucepan, heat the olive oil over medium heat. Add the cumin seeds and let them sizzle for about 30 seconds until they release their aroma.

Step 5

Add the minced garlic, chopped green chili, and chopped onion to the saucepan. Sauté for 2-3 minutes until the onion becomes translucent.

Step 6

Drain the soaked rice and add it to the saucepan. Stir gently to coat the rice with the aromatic mixture.

Step 7

Pour in the coriander paste, remaining 1¾ cups of water, salt, and black pepper. Stir well to combine all the ingredients.

Step 8

Bring the mixture to a boil over medium-high heat. Once it starts boiling, reduce the heat to low, cover the pan with a lid, and let it simmer for about 10-12 minutes or until the rice is cooked and has absorbed all the liquid.

Step 9

Turn off the heat and let the rice sit, covered, for another 5 minutes. This helps the rice to set and finish cooking.

Step 10

Fluff the rice gently with a fork and garnish with additional fresh coriander leaves, if desired, before serving.

Nutrition Facts

Serving size	(1033.6g)

Amount per serving	% Daily Value*
Calories	471.7

Total Fat 16.9g	0%
Saturated Fat 2.5g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 1321.7mg	0%
Total Carbohydrate 69.4g	0%
Dietary Fiber 9.5g	0%
Total Sugars 5.6g
Protein 14.0g	0%

Vitamin D 0IU	0%
Calcium 267.6mg	0%
Iron 10.0mg	0%
Potassium 1565.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.3%

Protein: 11.5%

Carbs: 57.2%