Low Fat Copycat Popeyes Red Beans and Rice

Recreate the comforting taste of a Southern classic with this Low Fat Copycat Popeyes Red Beans and Rice recipe! Perfectly seasoned red beans are simmered with smoky spices like paprika, cayenne, and a touch of liquid smoke for that signature flavor—without the extra fat. Paired with fluffy white rice, this dish captures all the hearty goodness of the original while staying light and healthy. Ready in just 30 minutes, it's a quick and easy recipe that's perfect for busy weeknights. Whether you're craving a nostalgic comfort food or need a simple, satisfying side dish, this low-fat version of Popeyes' favorite will have you coming back for seconds. Keywords: Low-Fat Red Beans and Rice, Copycat Popeyes Recipe, Healthy Southern Comfort Food.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 cups cooked white rice
• 2 cups canned red beans, drained and rinsed
• 1 cup vegetable broth
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 0.25 teaspoon cayenne pepper
• 0.5 teaspoon liquid smoke
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Begin by preparing the rice according to package instructions if it is not already cooked. Set aside.

Step 2

In a medium saucepan over medium heat, combine the drained red beans and vegetable broth.

Step 3

Add the onion powder, garlic powder, smoked paprika, cayenne pepper, liquid smoke, salt, and black pepper to the beans in the saucepan.

Step 4

Stir the mixture well to combine the spices, bringing it to a gentle simmer.

Step 5

Reduce the heat to low and allow the mixture to simmer for about 15 minutes, stirring occasionally to prevent sticking.

Step 6

Once the beans are tender and the flavors have melded, use a potato masher or the back of a spoon to gently mash about half of the beans to create a creamy texture while leaving some beans whole for texture.

Step 7

Adjust the seasoning to taste, adding more salt or spices if desired.

Step 8

Serve the red beans over the cooked white rice and enjoy your delicious, low-fat copycat version of Popeyes Red Beans and Rice.

Nutrition Facts

Serving size	(1047.5g)

Amount per serving	% Daily Value*
Calories	865.9

Total Fat 5.3g	0%
Saturated Fat 0.8g	0%
Polyunsaturated Fat 1.0g
Cholesterol 0mg	0%
Sodium 3418.3mg	0%
Total Carbohydrate 184.8g	0%
Dietary Fiber 27.8g	0%
Total Sugars 7.7g
Protein 35.9g	0%

Vitamin D 0IU	0%
Calcium 235.9mg	0%
Iron 13.3mg	0%
Potassium 2115.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.1%

Protein: 15.4%

Carbs: 79.4%