Nutrition Facts for Low fat copycat chick-fil-a waffle fries

Low Fat Copycat Chick-fil-A Waffle Fries

Recreate the iconic flavor and irresistible crunch of Chick-fil-A’s waffle fries at home with this healthier twist! These Low Fat Copycat Chick-fil-A Waffle Fries combine the golden crispiness you love with a guilt-free makeover, thanks to oven-baking and a light mist of olive oil cooking spray instead of deep frying. Made from russet potatoes and seasoned with a flavorful blend of paprika, garlic powder, salt, and pepper, these fries are the perfect side dish for any meal. Using a waffle cutter ensures authentic texture and appearance, while the easy step-by-step oven method guarantees even cooking without the extra oil. Enjoy crispy, golden perfection in under an hour—perfect for satisfying cravings with a low-fat option that doesn’t skimp on flavor!

Nutriscore Rating: 76/100
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Image of Low Fat Copycat Chick-fil-A Waffle Fries
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 large Russet potatoes
  • 1 can Olive oil cooking spray
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 0.25 teaspoon Paprika
  • 0.25 teaspoon Garlic powder

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.

Step 2

Wash the russet potatoes thoroughly and pat them dry with a clean towel.

Step 3

Using a waffle cutter, carefully slice the potatoes to create a waffle-like pattern. Aim to keep the slices about 1/4 inch thick for optimal crispiness.

Step 4

In a large bowl, toss the waffle-cut potatoes with a light spray of olive oil cooking spray to lightly coat each piece.

Step 5

Sprinkle the salt, black pepper, paprika, and garlic powder over the potatoes, and toss again to ensure even distribution of the seasonings.

Step 6

Arrange the seasoned potato slices in a single layer on the prepared baking sheet, ensuring they are not overlapping to allow for even cooking.

Step 7

Place the baking sheet in the preheated oven and bake for 15 minutes.

Step 8

After 15 minutes, remove the baking sheet from the oven and carefully flip each fry. Spray lightly with cooking spray again, if desired, for extra crispiness.

Step 9

Return the baking sheet to the oven and bake for an additional 15 minutes or until the fries are golden brown and crispy.

Step 10

Remove from the oven and let cool slightly before serving. Enjoy your low-fat Chick-fil-A waffle fries immediately for the best texture.

Nutrition Facts

Serving size (805.5g)
Amount per serving % Daily Value*
Calories 589.7
Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1264.6mg 0%
Total Carbohydrate 133.4g 0%
Dietary Fiber 11.0g 0%
Total Sugars 7.0g
Protein 17.7g 0%
Vitamin D 0IU 0%
Calcium 97.8mg 0%
Iron 7.4mg 0%
Potassium 3394.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.1%
Protein: 11.7%
Carbs: 88.2%