Nutrition Facts for Low fat cookies and cream milkshake

Low Fat Cookies and Cream Milkshake

Indulge in the rich, velvety flavor of a classic dessert favorite with this Low Fat Cookies and Cream Milkshake—a guilt-free treat that doesn’t skimp on taste! Made with creamy low-fat vanilla ice cream, skim milk, and reduced-fat Oreo cookies, this recipe offers a lightened-up version of the beloved cookies and cream milkshake without sacrificing its iconic sweetness. A dash of vanilla extract enhances the flavor profile, while a blend of ice cubes adds a thick, frothy texture for maximum refreshment. Topped with a dollop of fat-free whipped topping and an optional Oreo garnish, this quick 10-minute recipe is perfect for satisfying your sweet tooth. Whether you're treating yourself or sharing with a loved one, this low-fat milkshake is a deliciously satisfying way to enjoy a healthier take on a dessert classic.

Nutriscore Rating: 64/100
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Image of Low Fat Cookies and Cream Milkshake
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 2 cups low-fat vanilla ice cream
  • 1 cup skim milk
  • 6 pieces reduced-fat Oreo cookies
  • 0.5 teaspoons vanilla extract
  • 1 cup ice cubes
  • 0.5 cup fat-free whipped topping

Directions

Step 1

Place the low-fat vanilla ice cream, skim milk, and vanilla extract into a blender.

Step 2

Break the reduced-fat Oreo cookies into smaller pieces and add them to the blender.

Step 3

Add the ice cubes into the blender for a thicker consistency.

Step 4

Blend the ingredients on medium to high speed until smooth and creamy, about 1-2 minutes.

Step 5

Pour the milkshake into tall glasses.

Step 6

Top each milkshake with a dollop of fat-free whipped topping.

Step 7

If desired, garnish with a small piece of Oreo cookie on the whipped topping.

Step 8

Serve immediately with a straw and enjoy your low-fat cookies and cream milkshake.

Nutrition Facts

Serving size (1281.5g)
Amount per serving % Daily Value*
Calories 1749.0
Total Fat 39.0g 0%
Saturated Fat 13.2g 0%
Polyunsaturated Fat 0.0g
Cholesterol 54.5mg 0%
Sodium 1169.5mg 0%
Total Carbohydrate 295.4g 0%
Dietary Fiber 6g 0%
Total Sugars 185.4g
Protein 33.2g 0%
Vitamin D 107.4IU 0%
Calcium 995.2mg 0%
Iron 7.7mg 0%
Potassium 1419.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.1%
Protein: 8.0%
Carbs: 70.9%