Low Fat Confiture de Melon
Indulge in the naturally sweet and refreshing flavors of this *Low Fat Confiture de Melon*, a delightful melon preserve that's both light and luxurious. Made with ripe cantaloupe or honeydew, a touch of tangy lemon juice, and low-sugar pectin, this recipe combines health-conscious simplicity with gourmet elegance. Perfectly cooked to a silky texture, this confiture captures the essence of summer in every jar, all while keeping things low in fat and simple to make. With just 20 minutes of prep and a handful of ingredients, it's an ideal choice for those seeking a refined yet easy homemade spread. Deliciously versatile, enjoy it on toast, drizzled over yogurt, or as a pairing with soft cheeses. Discover the joy of preserving nature's sweetness with this wholesome and naturally satisfying recipe!
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Ingredients
- 1000 grams ripe melon (e.g., cantaloupe or honeydew)
- 300 grams granulated sugar
- 60 ml lemon juice
- 10 grams pectin (low sugar)
- 100 ml water
Directions
Step 1
Cut the melon in half, remove the seeds, and peel the skin. Chop the melon into small cubes.
Step 2
In a large heavy-bottomed pot, combine the chopped melon and water. Bring to a gentle simmer over medium heat, cooking until the melon becomes soft and translucent, about 20 minutes.
Step 3
Use a potato masher or immersion blender to puree the melon to your desired consistency.
Step 4
Add the granulated sugar and lemon juice to the pot, stirring well to dissolve the sugar.
Step 5
In a small bowl, mix the pectin with a little sugar to prevent clumping. Gradually sprinkle the pectin into the melon mixture while stirring continuously.
Step 6
Increase the heat to medium-high and bring the mixture to a boil. Boil for about 5 minutes, stirring constantly, to activate the pectin.
Step 7
Reduce the heat to low and skim off any foam that forms on the surface.
Step 8
Continue cooking for another 15 minutes until the confiture thickens. Test for proper consistency by placing a small amount on a chilled plate; it should wrinkle slightly when pushed with a finger.
Step 9
Once the desired consistency is achieved, remove from heat and allow to cool for a few minutes.
Step 10
Ladle the confiture into sterilized jars, leaving about 1/4 inch of headspace. Seal with lids and store in the refrigerator for up to 3 weeks or process in a water bath canner for extended storage.
Nutrition Facts
| Serving size | (1471.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1493.9 |
| Total Fat 2.0g | 0% |
| Saturated Fat 0.6g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 178.6mg | 0% |
| Total Carbohydrate 385.5g | 0% |
| Dietary Fiber 9.0g | 0% |
| Total Sugars 376.6g | |
| Protein 8.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 97.2mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 2730.6mg | 0% |
Source of Calories