Low Fat Conch Fritters
Dive into the flavors of the tropics with these guilt-free Low Fat Conch Fritters! This lightened-up version of the classic Caribbean dish offers the perfect balance of tender, flavorful conch meat mixed with vibrant vegetables like onion, green bell pepper, and celery. Seasoned with a hint of cayenne and garlic powder, these fritters pack a subtle kick without overloading on calories. Instead of deep frying, these fritters are pan-cooked with a light spray of olive oil, making them a healthier alternative that's still golden and crisp. Ready in just 35 minutes, they're perfect as a satisfying appetizer or snack that doesn’t compromise on taste. Whether you're seeking a low-fat seafood dish or a unique party bite, these low-calorie conch fritters are sure to please!
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Ingredients
- 8 ounces conch meat, cleaned and chopped
- 1 cup all-purpose flour
- 1 teaspoon baking powder
- 0.5 cup skim milk
- 2 egg whites
- 0.5 cup onion, finely chopped
- 0.5 cup green bell pepper, finely chopped
- 0.25 cup celery, finely chopped
- 0.5 teaspoon garlic powder
- 0.25 teaspoon cayenne pepper
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0 olive oil spray
Directions
Step 1
In a large mixing bowl, combine the all-purpose flour, baking powder, garlic powder, cayenne pepper, salt, and black pepper. Mix well.
Step 2
Add the chopped conch meat, onion, green bell pepper, and celery to the dry ingredients and stir to combine.
Step 3
In a separate bowl, whisk together skim milk and egg whites until well blended.
Step 4
Pour the milk mixture into the dry ingredients, stirring until you achieve a smooth batter.
Step 5
Preheat a non-stick pan over medium heat and lightly coat it with olive oil spray.
Step 6
Once the pan is hot, drop spoonfuls of the batter into the pan, shaping them into small rounds using the back of the spoon.
Step 7
Cook each fritter for about 3-4 minutes on each side or until golden brown and cooked through. You may need to spray a little more olive oil on the top before flipping if needed.
Step 8
Remove the fritters from the pan and drain on a plate lined with paper towels.
Step 9
Serve warm as an appetizer or snack. Enjoy your low fat conch fritters!
Nutrition Facts
| Serving size | (762.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 884.3 |
| Total Fat 4.7g | 0% |
| Saturated Fat 1.1g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 151.1mg | 0% |
| Sodium 2175.2mg | 0% |
| Total Carbohydrate 124.0g | 0% |
| Dietary Fiber 7.3g | 0% |
| Total Sugars 13.8g | |
| Protein 85.1g | 0% |
| Vitamin D 53.7IU | 0% |
| Calcium 233.8mg | 0% |
| Iron 8.3mg | 0% |
| Potassium 853.7mg | 0% |
Source of Calories