Low Fat Compote de Pommes
Delightfully simple yet irresistibly flavorful, this Low Fat Compote de Pommes is a wholesome twist on the classic French apple compote. Made with just six large apples, a splash of lemon juice, a touch of honey, and a warm hint of cinnamon, this recipe highlights the natural sweetness of the fruit without added fats or refined sugars. The apples are simmered to tender perfection, creating a luscious, velvety texture that’s perfect for spooning over yogurt, oatmeal, pancakes, or enjoying straight from the jar. Ready in under 45 minutes and naturally gluten-free, this light and healthy treat can be served warm or chilled and makes for an ideal snack, dessert, or breakfast topping. Plus, it stores beautifully in the fridge for up to a week, making it a versatile and time-saving option for busy mornings or family gatherings.
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Ingredients
- 6 large Apples
- 0.5 cup Water
- 1 tablespoon Lemon juice
- 2 tablespoons Honey
- 0.5 teaspoon Cinnamon
Directions
Step 1
Peel, core, and chop the apples into small, even-sized cubes.
Step 2
In a medium-sized saucepan, combine the chopped apples with the water and lemon juice.
Step 3
Place the saucepan over medium heat and bring the mixture to a simmer.
Step 4
Cover the pan and reduce the heat to low. Let the apples cook for about 20 minutes, occasionally stirring, until they are tender and beginning to break down.
Step 5
Uncover the pan and add the honey and cinnamon, stirring well to combine.
Step 6
Continue to cook the compote uncovered for an additional 5 minutes, stirring frequently, until it has thickened to your desired consistency.
Step 7
Remove the saucepan from the heat and allow the compote to cool slightly before serving.
Step 8
Serve warm or chilled, as desired. Transfer any leftovers to a sealed container and store them in the refrigerator for up to a week.
Nutrition Facts
| Serving size | (1516.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 832.9 |
| Total Fat 2.3g | 0% |
| Saturated Fat 0.4g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 20.6mg | 0% |
| Total Carbohydrate 220.5g | 0% |
| Dietary Fiber 33.1g | 0% |
| Total Sugars 174.5g | |
| Protein 4.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 104.0mg | 0% |
| Iron 1.9mg | 0% |
| Potassium 1476.6mg | 0% |
Source of Calories