Low Fat Cole Slaw
Bright, crisp, and irresistibly creamy, this Low Fat Cole Slaw is a healthier take on the classic side dish, perfect for barbecues, picnics, or everyday meals. Packed with colorful shredded green and red cabbage and sweet carrots, it’s tossed in a tangy, guilt-free dressing made with low-fat Greek yogurt, light mayonnaise, a hint of honey, and a splash of apple cider vinegar for the perfect balance of creaminess and zest. Infused with a pop of celery seeds and Dijon mustard, this slaw is ready in just 15 minutes and pairs beautifully with grilled proteins or as a topping for sandwiches. Low in fat but big on flavor, this dish is a crowd-pleasing, health-conscious way to elevate your next meal.
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Ingredients
- 4 cups (shredded) Green cabbage
- 1 cup (shredded) Carrots
- 1 cup (shredded) Red cabbage
- 0.5 cup Low-fat plain Greek yogurt
- 2 tablespoons Light mayonnaise
- 1.5 tablespoons Apple cider vinegar
- 1 tablespoon Honey
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Celery seeds
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Prepare the vegetables: Finely shred the green cabbage, red cabbage, and carrots using a sharp knife, mandoline, or food processor. Combine them in a large mixing bowl.
Step 2
Make the dressing: In a separate small mixing bowl, whisk together the Greek yogurt, light mayonnaise, apple cider vinegar, honey, Dijon mustard, celery seeds, salt, and black pepper until smooth and well combined.
Step 3
Combine the slaw: Pour the dressing over the cabbage and carrot mixture in the large bowl.
Step 4
Toss everything together using tongs or a wooden spoon until all the vegetables are evenly coated with the dressing.
Step 5
Cover the bowl with plastic wrap and refrigerate the cole slaw for at least 30 minutes to allow the flavors to meld together. This step is optional but recommended.
Step 6
Before serving, give the cole slaw a quick toss to redistribute the dressing. Serve chilled as a healthy side dish or topping.
Nutrition Facts
| Serving size | (643.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 381.7 |
| Total Fat 11.2g | 0% |
| Saturated Fat 2.8g | 0% |
| Polyunsaturated Fat 4.3g | |
| Cholesterol 17.2mg | 0% |
| Sodium 1750.2mg | 0% |
| Total Carbohydrate 57.9g | 0% |
| Dietary Fiber 11.7g | 0% |
| Total Sugars 38.6g | |
| Protein 17.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 345.3mg | 0% |
| Iron 3.1mg | 0% |
| Potassium 1219.9mg | 0% |
Source of Calories