Low Fat Coconut Milk Rice
Elevate your meal with this Low Fat Coconut Milk Rice, a healthier spin on a beloved classic that doesn’t sacrifice flavor. Featuring fragrant basmati rice simmered in light coconut milk and gently seasoned with a touch of salt, this dish delivers creamy richness with fewer calories. Green peas add a pop of sweetness and color, while a drizzle of coconut oil enhances the tropical aroma. Finished with a vibrant garnish of fresh cilantro, this quick and easy recipe comes together in just 30 minutes, making it a perfect side dish or light entrée. Perfect for those seeking a low-fat, dairy-free option without compromising on indulgence and taste, this one-pot wonder is a must-try for your kitchen repertoire. Keywords: low fat coconut milk rice, healthy coconut rice, dairy-free rice recipe, easy coconut milk rice.
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Ingredients
- 1 cup Basmati rice
- 1 cup Light coconut milk
- 1 cup Water
- 0.5 teaspoon Salt
- 0.5 cup Green peas
- 1 teaspoon Coconut oil
- 2 tablespoons Chopped cilantro
Directions
Step 1
Start by rinsing the basmati rice under cold water until the water runs clear to remove excess starch, which prevents the rice from becoming sticky.
Step 2
In a medium saucepan, combine the rinsed rice, light coconut milk, water, and salt.
Step 3
Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally.
Step 4
Once the mixture begins to boil, reduce the heat to low, cover the pan with a tight-fitting lid, and simmer for about 15 minutes or until most of the liquid has been absorbed by the rice.
Step 5
Add the green peas on top of the rice (do not stir), replace the lid, and let it sit covered off the heat for 5 more minutes. This will allow the peas to steam and the rice to finish cooking.
Step 6
After the resting period, fluff the rice gently with a fork, mixing in the green peas.
Step 7
Drizzle the teaspoon of coconut oil over the rice and gently fold it in for a hint of extra coconut flavor and a glossy finish.
Step 8
Transfer the coconut milk rice to a serving dish and garnish with chopped cilantro before serving.
Nutrition Facts
| Serving size | (777.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 536.1 |
| Total Fat 25.8g | 0% |
| Saturated Fat 21.4g | 0% |
| Polyunsaturated Fat 0.4g | |
| Cholesterol 0mg | 0% |
| Sodium 1232.7mg | 0% |
| Total Carbohydrate 66.0g | 0% |
| Dietary Fiber 5.1g | 0% |
| Total Sugars 6.6g | |
| Protein 12.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 82.4mg | 0% |
| Iron 8.1mg | 0% |
| Potassium 405.1mg | 0% |
Source of Calories