Low Fat Coconut Macadamia Nut Shrimp

Elevate your seafood game with this irresistible Low Fat Coconut Macadamia Nut Shrimp recipe—a healthier twist on a tropical classic! Juicy, plump shrimp are coated in a delightful blend of unsweetened shredded coconut, crunchy panko breadcrumbs, and finely chopped macadamia nuts, creating a perfectly crispy crust without the need for deep frying. Baked to golden perfection in the oven, this dish is lightened up using egg whites and a splash of creamy light coconut milk. With a prep time of just 20 minutes, it's an easy yet impressive dinner idea that's both nutritious and delicious. Serve these baked coconut shrimp with fresh lime slices for a burst of zesty flavor, and watch it become a go-to favorite for weeknight dinners or entertaining guests. Perfect for those seeking a low-fat seafood recipe with tropical flair!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:12 mins

Total Time:32 mins

Servings: 4

Ingredients

• 1 pound large shrimp, peeled and deveined
• 3 large egg whites
• 0.5 cup unsweetened shredded coconut
• 0.5 cup panko breadcrumbs
• 0.25 cup unsalted macadamia nuts, finely chopped
• 0.25 cup all-purpose flour
• 0.25 cup light coconut milk
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0 cooking spray
• 1 whole lime slices

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Lightly coat it with cooking spray.

Step 2

In a shallow bowl, whisk together the egg whites and light coconut milk until slightly frothy.

Step 3

In another bowl, combine the flour, salt, and black pepper.

Step 4

In a third bowl, mix the shredded coconut, panko breadcrumbs, and finely chopped macadamia nuts.

Step 5

Hold each shrimp by the tail, dredge it in the flour mixture, shaking off the excess.

Step 6

Dip the shrimp into the egg white mixture, then press it into the coconut and macadamia nut mixture until well coated. Place on the prepared baking sheet.

Step 7

Repeat with the remaining shrimp, arranging them in a single layer on the baking sheet.

Step 8

Lightly spray the top of the shrimp with cooking spray to ensure a crispy crust.

Step 9

Bake in the preheated oven for 10-12 minutes, or until the shrimp are cooked through and the coating is golden brown.

Step 10

Serve immediately with lime slices on the side for an added zing.

Nutrition Facts

Serving size	(808.6g)

Amount per serving	% Daily Value*
Calories	1237.8

Total Fat 53.7g	0%
Saturated Fat 30.4g	0%
Polyunsaturated Fat 0g
Cholesterol 857.3mg	0%
Sodium 2047.9mg	0%
Total Carbohydrate 67.7g	0%
Dietary Fiber 13.0g	0%
Total Sugars 8.0g
Protein 131.7g	0%

Vitamin D 0IU	0%
Calcium 398.9mg	0%
Iron 7.7mg	0%
Potassium 1823.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.7%

Protein: 41.1%

Carbs: 21.1%