Low Fat Coconut Jelly
Delightfully refreshing and guilt-free, this Low Fat Coconut Jelly is the perfect light dessert for any occasion. Made with hydrating coconut water, creamy low-fat coconut milk, and naturally derived agar-agar, this recipe is a healthier twist on a classic tropical treat. A touch of vanilla extract and just the right amount of sugar bring balanced sweetness to this silky, melt-in-your-mouth jelly. Ready in just 20 minutes, plus a quick chill time, it's an easy-to-make dessert that's as visually appealing as it is delicious. Serve it chilled, cut into elegant shapes, and elevate the experience with optional garnishes like fresh coconut flakes or mint leaves. Low in fat, dairy-free, and bursting with coconut flavor, this jelly is a crowd-pleasing dessert that's perfect for both casual gatherings and special occasions.
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Ingredients
- 500 ml Coconut water
- 200 ml Low-fat coconut milk
- 1 tablespoon Agar-agar powder
- 50 grams Granulated sugar
- 1 teaspoon Vanilla extract
- 0 Optional: Fresh coconut flakes for garnish
- 0 Optional: Fresh mint leaves for garnish
Directions
Step 1
In a medium saucepan, combine the coconut water and agar-agar powder. Stir well to dissolve the agar-agar completely.
Step 2
Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring constantly to ensure the agar-agar fully dissolves.
Step 3
Once boiling, add the low-fat coconut milk and granulated sugar to the saucepan. Stir continuously until the sugar is completely dissolved and the mixture returns to a gentle boil.
Step 4
Remove the saucepan from heat and stir in the vanilla extract.
Step 5
Pour the mixture into a square or rectangular dish or mold and allow it to cool slightly at room temperature before transferring to the refrigerator.
Step 6
Chill the coconut jelly in the refrigerator for at least two hours, or until fully set.
Step 7
Once set, cut the jelly into small squares or desired shapes.
Step 8
Optional: Serve with fresh coconut flakes and mint leaves for garnish to add extra texture and flavor.
Nutrition Facts
| Serving size | (788.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 438.6 |
| Total Fat 13.5g | 0% |
| Saturated Fat 11.8g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 558.5mg | 0% |
| Total Carbohydrate 80.2g | 0% |
| Dietary Fiber 7.6g | 0% |
| Total Sugars 72.8g | |
| Protein 4.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 143.4mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 1393.0mg | 0% |
Source of Calories