Low Fat Coconut Cream or Milk Substitute
Elevate your dairy-free cooking with this quick and easy Low Fat Coconut Cream or Milk Substitute recipe—perfect for those seeking a lighter alternative to traditional coconut milk. Made with just two simple ingredients—unsweetened shredded coconut and warm water—this recipe comes together in minutes, requiring no cooking at all. By blending the coconut with water and straining the mixture, you’ll achieve a smooth, creamy consistency ideal for smoothies, soups, curries, or even baking. Naturally rich in flavor yet lower in fat, this homemade substitute is a cost-effective and healthier option that you can store in your fridge for up to four days. Shake it up before use, and enjoy a versatile addition to your plant-based or low-fat diet.
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Ingredients
- 1 cup Unsweetened shredded coconut
- 2 cups Warm water
Directions
Step 1
Place the unsweetened shredded coconut into a blender or food processor.
Step 2
Pour the warm water over the shredded coconut.
Step 3
Blend on high speed for 2-3 minutes, until you achieve a creamy consistency.
Step 4
Pour the mixture through a fine-mesh sieve or nut milk bag into a clean bowl or container, pressing or squeezing to extract as much liquid as possible.
Step 5
Transfer the strained liquid into a jar or container and refrigerate for up to 3-4 days.
Step 6
Shake or stir before using, as natural separation may occur.
Nutrition Facts
| Serving size | (564.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 555.6 |
| Total Fat 54.1g | 0% |
| Saturated Fat 48.0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 36.0mg | 0% |
| Total Carbohydrate 21.0g | 0% |
| Dietary Fiber 15.0g | 0% |
| Total Sugars 6.0g | |
| Protein 6.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 21.0mg | 0% |
| Iron 3.0mg | 0% |
| Potassium 480.5mg | 0% |
Source of Calories