Low Fat Coconut Chicken Curry

Dive into the vibrant flavors of this Low Fat Coconut Chicken Curry, a lighter twist on a classic favorite that doesn't skimp on richness or taste. This wholesome recipe combines tender, bite-sized chicken breast simmered in a fragrant blend of spices—curry powder, turmeric, cumin, and coriander—balanced beautifully with creamy low-fat coconut milk and the zing of fresh lime juice. Packed with nutrient-rich ingredients like green peas and garnished with aromatic cilantro, this curry is a guilt-free indulgence that's perfect for weeknight dinners. Ready in under an hour, it pairs wonderfully with fluffy steamed rice or warm flatbreads, making it a versatile delight. Perfect for those seeking a healthy yet flavorful dinner option, this recipe is a must-try for fans of comforting, homemade curries.

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 lb boneless, skinless chicken breasts
• 1 can (13.5 oz) low-fat coconut milk
• 1 cup chicken broth
• 1 medium, diced onion
• 3 cloves, minced garlic
• 1 tablespoon, grated ginger
• 2 tablespoons curry powder
• 0.5 teaspoon turmeric
• 1 teaspoon cumin
• 1 teaspoon coriander
• 1 tablespoon olive oil
• 2 tablespoons lime juice
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 cup, chopped fresh cilantro
• 1 cup, frozen green peas

Directions

Step 1

Begin by cutting the chicken breasts into bite-sized pieces and season them with salt and black pepper.

Step 2

Heat the olive oil in a large skillet or pot over medium heat. Add the diced onion and sauté until it becomes translucent, about 3-4 minutes.

Step 3

Stir in the minced garlic and grated ginger, cooking until fragrant, about 1 minute.

Step 4

Add the curry powder, turmeric, cumin, and coriander to the onion mixture and cook for another minute, stirring constantly to toast the spices.

Step 5

Add the chicken pieces to the skillet and cook until they are browned on all sides, about 5-7 minutes.

Step 6

Pour in the chicken broth and bring the mixture to a gentle simmer. Cover and cook for 10 minutes, allowing the chicken to cook through.

Step 7

Add the low-fat coconut milk and frozen green peas to the pot, stirring well to combine. Let it simmer uncovered for another 5 minutes.

Step 8

Stir in the lime juice and adjust the seasoning with more salt and pepper if needed.

Step 9

Garnish the curry with freshly chopped cilantro before serving.

Step 10

Serve hot with steamed rice or your choice of bread.

Nutrition Facts

Serving size	(1136.5g)

Amount per serving	% Daily Value*
Calories	1129.8

Total Fat 32.4g	0%
Saturated Fat 7.4g	0%
Polyunsaturated Fat 1.6g
Cholesterol 385.6mg	0%
Sodium 6175.0mg	0%
Total Carbohydrate 48.8g	0%
Dietary Fiber 11.8g	0%
Total Sugars 17.2g
Protein 155.6g	0%

Vitamin D 4.5IU	0%
Calcium 200.9mg	0%
Iron 18.8mg	0%
Potassium 2237.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.3%

Protein: 56.1%

Carbs: 17.6%