Low Fat Coconut Chia Pudding
Indulge in a creamy yet guilt-free treat with this Low Fat Coconut Chia Pudding—a simple, wholesome recipe perfect for breakfast, dessert, or a satisfying snack. Made with nutrient-packed chia seeds, unsweetened coconut milk, and a touch of maple syrup for natural sweetness, this dairy-free delight is both flavorful and low in fat. With just five minutes of prep time, the pudding thickens beautifully in the fridge, creating a luscious, satisfying texture. Enhance each serving with fresh berries and shredded coconut for an extra burst of flavor and a hint of tropical flair. This easy-to-make, plant-based recipe is not only nutritious but also perfect for anyone seeking a low-calorie, gluten-free, and vegan-friendly option. Make it ahead for a convenient grab-and-go treat that fits seamlessly into your healthy lifestyle!
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Ingredients
- 4 tablespoons Chia seeds
- 1 cup Unsweetened coconut milk
- 1 cup Water
- 1 tablespoon Maple syrup
- 1 teaspoon Vanilla extract
- 1 pinch Salt
- 0.5 cup Fresh berries (optional, for topping)
- 2 tablespoons Shredded coconut (optional, for topping)
Directions
Step 1
In a medium-sized mixing bowl, add chia seeds, unsweetened coconut milk, water, maple syrup, vanilla extract, and a pinch of salt.
Step 2
Whisk these ingredients together thoroughly to ensure that the chia seeds are evenly distributed and do not clump together.
Step 3
Once mixed, cover the bowl with plastic wrap or a lid and refrigerate for at least 2 hours. For best results, let it sit overnight to fully thicken and allow the chia seeds to absorb the liquid.
Step 4
After chilling, stir the pudding well to make sure it has a consistent texture.
Step 5
Serve the chia pudding in small bowls or glasses, dividing it evenly among four servings.
Step 6
If desired, garnish with fresh berries and a sprinkle of shredded coconut on top before serving for added flavor and texture.
Nutrition Facts
| Serving size | (655.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 462.4 |
| Total Fat 25.8g | 0% |
| Saturated Fat 13.4g | 0% |
| Polyunsaturated Fat 9.7g | |
| Cholesterol 0mg | 0% |
| Sodium 206.0mg | 0% |
| Total Carbohydrate 51.5g | 0% |
| Dietary Fiber 20.1g | 0% |
| Total Sugars 26.4g | |
| Protein 8.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 740.6mg | 0% |
| Iron 4.6mg | 0% |
| Potassium 378.2mg | 0% |
Source of Calories