Low Fat Coconut Almond Bliss Balls
Satisfy your snack cravings with these Low Fat Coconut Almond Bliss Balls—a quick, no-bake treat that’s bursting with wholesome flavor and natural sweetness. Packed with nutrient-dense almond flour, unsweetened shredded coconut, and chia seeds, these bliss balls are lightly sweetened with your choice of honey or maple syrup, making them a guilt-free indulgence. With a hint of vanilla and almond extracts, each bite delivers a delightful balance of nutty and tropical notes. Optional finely chopped almond coating adds a satisfying crunch, elevating both the texture and presentation. Ready in just 15 minutes and perfect for meal prep, these healthy energy bites are ideal for on-the-go snacking, post-workout fuel, or a light dessert. Gluten-free, refined-sugar-free, and irresistibly delicious, these coconut almond bliss balls will quickly become a household favorite!
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Ingredients
- 1 cup Almond flour
- 1 cup Unsweetened shredded coconut
- 2 tablespoons Coconut oil
- 3 tablespoons Honey or maple syrup
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Almond extract
- 1 tablespoon Chia seeds
- 0.25 teaspoon Salt
- 0.25 cup Optional: Finely chopped almonds for coating
Directions
Step 1
In a large mixing bowl, combine almond flour, unsweetened shredded coconut, and chia seeds. Stir well to mix the dry ingredients.
Step 2
In a small microwave-safe bowl, melt the coconut oil by microwaving for 10-15 seconds if solid. Allow to cool slightly.
Step 3
Add honey (or maple syrup), vanilla extract, and almond extract to the melted coconut oil. Mix until fully combined.
Step 4
Pour the wet mixture into the bowl with the dry ingredients. Add salt and stir everything together until the mixture is uniform and starts to clump together.
Step 5
Using your hands, take about a tablespoon of the mixture and roll it into a tight ball. Repeat with the remaining mixture.
Step 6
If desired, roll each ball in finely chopped almonds for an added crunchy texture.
Step 7
Place the finished bliss balls on a tray lined with parchment paper and refrigerate for at least 30 minutes to firm up.
Step 8
Serve cold or at room temperature and enjoy the healthy, low-fat coconut almond bliss balls!
Nutrition Facts
| Serving size | (317.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1778.3 |
| Total Fat 147.2g | 0% |
| Saturated Fat 76.0g | 0% |
| Polyunsaturated Fat 2.9g | |
| Cholesterol 0mg | 0% |
| Sodium 631.6mg | 0% |
| Total Carbohydrate 104.8g | 0% |
| Dietary Fiber 32.3g | 0% |
| Total Sugars 63.0g | |
| Protein 34.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 371.0mg | 0% |
| Iron 8.6mg | 0% |
| Potassium 764.0mg | 0% |
Source of Calories