Low Fat Cocada
Indulge in the tropical delight of Low Fat Cocada, a healthier twist on the traditional Latin American coconut treat. This recipe combines the natural sweetness of shredded unsweetened coconut with light coconut milk and a touch of sweetened condensed milk for a creamy, luscious flavor. With just a hint of vanilla, these chewy, bite-sized morsels are the perfect guilt-free dessert or snack, boasting lower fat content without sacrificing their decadent taste. Ready in under 40 minutes and made with simple pantry ingredients, this crowd-pleasing recipe is easy to prepare and perfect for sharing. Whether you're looking for a healthier sweet fix or a unique treat for your next gathering, these Low Fat Cocadas deliver tropical bliss in every bite.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 200 grams Shredded unsweetened coconut
- 250 ml Light coconut milk
- 100 ml Sweetened condensed milk
- 50 grams Sugar
- 250 ml Water
- 1 teaspoon Vanilla extract
Directions
Step 1
Place the shredded unsweetened coconut into a large, non-stick saucepan.
Step 2
Add the light coconut milk, sweetened condensed milk, sugar, and water to the pan. Stir well to combine all the ingredients.
Step 3
Set the saucepan over medium heat and bring the mixture to a gentle boil, stirring frequently to prevent the bottom from burning.
Step 4
Once boiling, reduce the heat to low and let the mixture simmer. Stir occasionally, allowing it to thicken as it cooks, usually for about 20-25 minutes.
Step 5
After the cocada has thickened and become slightly sticky with an off-white color, remove the pan from the heat.
Step 6
Stir in the vanilla extract, ensuring it is evenly distributed throughout the mixture.
Step 7
Line a baking sheet with parchment paper.
Step 8
Using a spoon, scoop the mixture onto the prepared baking sheet in roughly tablespoon-sized portions. Space them evenly apart.
Step 9
Allow the cocadas to cool completely at room temperature, which will allow them to set properly.
Step 10
Serve the cocadas once they have cooled and enjoy the delightful, chewy texture and sweet coconut flavor.
Step 11
Store any leftovers in an airtight container at room temperature for up to a week.
Nutrition Facts
| Serving size | (890.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2060.7 |
| Total Fat 151.4g | 0% |
| Saturated Fat 131.5g | 0% |
| Polyunsaturated Fat 0.4g | |
| Cholesterol 43.7mg | 0% |
| Sodium 281.2mg | 0% |
| Total Carbohydrate 175.3g | 0% |
| Dietary Fiber 35.7g | 0% |
| Total Sugars 137.2g | |
| Protein 25.7g | 0% |
| Vitamin D 10.3IU | 0% |
| Calcium 456.6mg | 0% |
| Iron 11.5mg | 0% |
| Potassium 1185.1mg | 0% |
Source of Calories