Low Fat Cobb Salad Wrap
Transform your lunch routine with this vibrant and flavorful Low Fat Cobb Salad Wrap! Packed with lean, diced chicken breast, crisp turkey bacon, creamy avocado, crunchy mixed greens, and juicy cherry tomatoes, this wrap offers a lighter, guilt-free twist on the classic Cobb salad. The addition of low-fat blue cheese crumbles and hard-boiled egg delivers a satisfying richness, all tied together with a drizzle of tangy low-fat ranch dressing. Wrapped snugly in a whole wheat tortilla, these easy-to-make, portable wraps are perfect for a healthy grab-and-go meal or a quick dinner option. Ready in just 20 minutes, this recipe combines bold flavors with a health-conscious approach, making it an ideal choice for those seeking a delicious, nutrient-packed meal on the go.
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Ingredients
- 4 medium-sized whole wheat tortillas
- 1 cup cooked chicken breast, diced
- 4 slices turkey bacon, cooked and crumbled
- 1 large hard-boiled egg, chopped
- 1 cup cherry tomatoes, halved
- 1 medium avocado, cubed
- 0.25 cup low-fat blue cheese, crumbled
- 2 cups mixed greens
- 0.25 cup low-fat ranch dressing
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Lay the tortillas on a clean, dry surface.
Step 2
In a mixing bowl, combine the diced chicken breast, crumbled turkey bacon, chopped egg, halved cherry tomatoes, cubed avocado, and crumbled low-fat blue cheese.
Step 3
Add the mixed greens to the bowl and toss gently to combine all ingredients evenly.
Step 4
Drizzle the low-fat ranch dressing over the mixture, and add salt and black pepper. Toss again to ensure the dressing is evenly distributed.
Step 5
Divide the salad mixture evenly among the four tortillas, placing the mixture slightly off-center.
Step 6
Fold in the sides of each tortilla and roll it up snugly from the bottom, like a burrito.
Step 7
Cut each wrap in half and serve immediately, or wrap tightly in plastic wrap for a portable meal option.
Nutrition Facts
| Serving size | (1079.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1890.9 |
| Total Fat 87.9g | 0% |
| Saturated Fat 22.6g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 517.9mg | 0% |
| Sodium 4862.3mg | 0% |
| Total Carbohydrate 142.1g | 0% |
| Dietary Fiber 28.2g | 0% |
| Total Sugars 16.2g | |
| Protein 131.3g | 0% |
| Vitamin D 56.8IU | 0% |
| Calcium 633.6mg | 0% |
| Iron 12.0mg | 0% |
| Potassium 2984.7mg | 0% |
Source of Calories