Low Fat Club Panini
Savor the irresistible flavors of a classic club sandwich with a healthier twist in this Low Fat Club Panini recipe, a quick and satisfying meal that's perfect for lunch or dinner. Made with whole wheat bread, tender slices of low-fat turkey breast, melty low-fat Swiss cheese, crispy turkey bacon, and fresh Romaine lettuce and Roma tomatoes, this panini is packed with wholesome goodness and only a fraction of the fat. A touch of light mayonnaise adds creaminess while a hint of olive oil spray ensures a golden, crunchy crust when grilled to perfection. Ready in just 20 minutes, this easy-to-make panini delivers all the satisfaction of a deli favorite without any guilt. Pair it with a side salad or a bowl of soup for a complete, waistline-friendly meal!
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Ingredients
- 4 slices Whole wheat sandwich bread
- 4 slices Deli-style turkey breast (low fat)
- 2 slices Low-fat Swiss cheese
- 2 slices Turkey bacon
- 1 small Roma tomato
- 2 leaves Romaine lettuce leaves
- 1.5 tablespoons Light mayonnaise
- 1 spray Olive oil cooking spray
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
Directions
Step 1
Start by preparing all your ingredients. Slice the Roma tomato into thin rounds and set them aside. Wash and pat dry the Romaine lettuce leaves.
Step 2
Cook the turkey bacon in a non-stick skillet over medium heat until crisp, about 2-3 minutes on each side. Remove from the pan and place on a paper towel to absorb excess grease.
Step 3
Lightly spray one side of each slice of whole wheat sandwich bread with olive oil cooking spray. This will create a golden, crispy crust when grilled.
Step 4
On the un-sprayed side of two bread slices, spread 3/4 tablespoon of light mayonnaise on each slice evenly.
Step 5
To assemble the panini, layer 2 slices of turkey breast, 1 slice of low-fat Swiss cheese, 1 leaf of Romaine lettuce, a few slices of tomato, and 1 slice of cooked turkey bacon on top of the mayonnaise-coated side of the bread. Sprinkle lightly with salt and black pepper for seasoning.
Step 6
Top each assembled sandwich with the remaining bread slices, making sure the sprayed side faces outward for grilling.
Step 7
Preheat a panini press or a grill pan over medium heat. Once hot, place the sandwiches on the press or pan. If using a grill pan, use a heavy skillet to press the sandwich down.
Step 8
Grill for 3-4 minutes on each side, or until the bread is golden brown and the cheese is melted.
Step 9
Remove the sandwiches from the heat, slice each one in half diagonally, and serve immediately. Enjoy your crispy, flavorful Low Fat Club Panini!
Nutrition Facts
| Serving size | (525.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 728.5 |
| Total Fat 21.1g | 0% |
| Saturated Fat 7.0g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 147.4mg | 0% |
| Sodium 3672.8mg | 0% |
| Total Carbohydrate 60.5g | 0% |
| Dietary Fiber 9.3g | 0% |
| Total Sugars 11.6g | |
| Protein 77.4g | 0% |
| Vitamin D 22.6IU | 0% |
| Calcium 652.4mg | 0% |
| Iron 6.6mg | 0% |
| Potassium 1276.4mg | 0% |
Source of Calories