Low Fat Classic Yoghurt Sauce
Elevate your meals with this Low Fat Classic Yoghurt Sauce, a creamy yet guilt-free addition to your favorite dishes. Featuring low-fat plain yoghurt as the base, this quick and easy recipe is flavored with a zesty splash of lemon juice, the aromatic punch of freshly minced garlic, and fragrant herbs like dill and parsley. Perfectly seasoned with a touch of salt and black pepper, this versatile sauce requires just 10 minutes to prepare and is ideal as a refreshing dip, a vibrant salad dressing, or a tangy topping for grilled meats and vegetables. Plus, with only 250 ml of yoghurt and no cooking required, it’s a light and healthy option for flavor lovers. Make ahead, chill for 30 minutes, and let the bold, simple flavors shine in every bite!
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Ingredients
- 250 ml low-fat plain yoghurt
- 1 tablespoon lemon juice
- 1 large garlic clove
- 1 tablespoon fresh dill
- 1 tablespoon fresh parsley
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Peel and mince the garlic clove finely.
Step 2
Finely chop the fresh dill and parsley.
Step 3
In a medium bowl, combine the low-fat plain yoghurt and lemon juice. Stir until smooth.
Step 4
Add the minced garlic, chopped dill, and parsley to the yoghurt mixture.
Step 5
Season with salt and black pepper.
Step 6
Mix everything together until well combined.
Step 7
Taste and adjust seasoning if necessary. More lemon juice can be added for extra tanginess.
Step 8
Cover and refrigerate for at least 30 minutes to allow flavors to meld.
Step 9
Serve cold as a dipping sauce or dressing.
Nutrition Facts
| Serving size | (283.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 174.1 |
| Total Fat 4.0g | 0% |
| Saturated Fat 2.5g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 15.5mg | 0% |
| Sodium 1380.4mg | 0% |
| Total Carbohydrate 21.3g | 0% |
| Dietary Fiber 0.5g | 0% |
| Total Sugars 18.3g | |
| Protein 13.9g | 0% |
| Vitamin D 131.6IU | 0% |
| Calcium 484.9mg | 0% |
| Iron 0.8mg | 0% |
| Potassium 735.0mg | 0% |
Source of Calories