Nutrition Facts for Low fat classic white gravy

Low Fat Classic White Gravy

Indulge in the comforting flavors of this Low Fat Classic White Gravy, a lighter take on the beloved Southern staple that's perfect for guilt-free indulgence. Crafted with creamy low-fat milk, a touch of unsalted butter, and low-sodium chicken broth, this easy recipe delivers all the richness of traditional white gravy without the extra fat. A velvety roux made with all-purpose flour forms the base, while hints of garlic powder, black pepper, and a pinch of salt bring depth and flavor to every bite. Ready in just 15 minutes, this versatile gravy is perfect for drizzling over freshly baked biscuits, mashed potatoes, or roasted vegetables. Whether you're lightening up your family favorites or adding flair to your meal, this quick and delicious recipe is guaranteed to be a crowd-pleaser.

Nutriscore Rating: 66/100
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Image of Low Fat Classic White Gravy
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 2 cups low-fat milk
  • 3 tablespoons all-purpose flour
  • 1 cup low-sodium chicken broth
  • 1 tablespoon unsalted butter
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon garlic powder

Directions

Step 1

In a medium saucepan over low heat, melt the unsalted butter.

Step 2

Once the butter has melted, sprinkle the all-purpose flour over it and whisk continuously for about 1-2 minutes to create a roux. The roux should remain light in color and not brown.

Step 3

Slowly add the low-fat milk to the roux, whisking constantly to ensure there are no lumps.

Step 4

Add the low-sodium chicken broth to the milk and flour mixture while continuing to whisk.

Step 5

Raise the heat to medium and cook the mixture, whisking frequently, until the gravy begins to thicken, about 5-7 minutes.

Step 6

Season the gravy with salt, black pepper, and garlic powder, adjusting to taste.

Step 7

Continue to cook for an additional minute or until the desired thickness is achieved.

Step 8

Remove from heat and serve immediately.

Nutrition Facts

Serving size (761.4g)
Amount per serving % Daily Value*
Calories 444.3
Total Fat 22.7g 0%
Saturated Fat 13.1g 0%
Polyunsaturated Fat g
Cholesterol 69.4mg 0%
Sodium 1493.3mg 0%
Total Carbohydrate 41.5g 0%
Dietary Fiber 1.0g 0%
Total Sugars 23.1g
Protein 20.6g 0%
Vitamin D 201.6IU 0%
Calcium 612.4mg 0%
Iron 1.4mg 0%
Potassium 48.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.1%
Protein: 18.2%
Carbs: 36.7%