Low Fat Classic Vinegar and Oil Dressing

Elevate your salads with this Low Fat Classic Vinegar and Oil Dressing—a lighter twist on the timeless favorite, bursting with bold, tangy flavors. This quick, 10-minute recipe uses heart-healthy extra virgin olive oil, rich balsamic vinegar, and a touch of honey and Dijon mustard for a perfectly balanced blend. Minced garlic, dried oregano, and a dash of kosher salt and black pepper add aromatics and depth, transforming any dish into a flavorful masterpiece. With just 2 tablespoons of olive oil and a splash of water keeping it lower in fat without compromising on taste, this dressing is as versatile as it is simple. Perfect for drizzling over fresh greens, roasted veggies, or even as a marinade, this homemade vinaigrette is a fresh, preservative-free alternative to store-bought dressings. Plus, it stores beautifully in the fridge for up to a week, making it a convenient addition to your healthy meal prep routine!

Nutriscore Rating: 54/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 2 tablespoons Extra virgin olive oil
• 3 tablespoons Balsamic vinegar
• 2 tablespoons Water
• 1 teaspoon Dijon mustard
• 1 teaspoon Honey
• 1 clove Garlic
• 0.25 teaspoon Kosher salt
• 0.25 teaspoon Black pepper
• 0.5 teaspoon Dried oregano

Directions

Step 1

Start by mincing the garlic clove finely. You can use a garlic press or finely chop it with a knife.

Step 2

In a small mixing bowl or a jar with a tight-fitting lid, combine extra virgin olive oil, balsamic vinegar, water, Dijon mustard, and honey.

Step 3

Add the minced garlic, kosher salt, black pepper, and dried oregano to the dressing mixture.

Step 4

Whisk all the ingredients together in the bowl or shake the jar vigorously until everything is well combined and emulsified.

Step 5

Taste the dressing and adjust the seasoning if necessary, adding more salt or pepper as desired.

Step 6

Allow the dressing to sit for about 10 minutes at room temperature to let the flavors meld together before serving.

Step 7

Give the dressing a good shake or stir just before serving. Drizzle over salads or use as a marinade for vegetables or proteins.

Step 8

Store any leftover dressing in the refrigerator in an airtight container or jar for up to one week. Shake well before each use as the ingredients may separate.

Nutrition Facts

Serving size	(123.9g)

Amount per serving	% Daily Value*
Calories	320.1

Total Fat 29.1g	0%
Saturated Fat 4.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 276.6mg	0%
Total Carbohydrate 15.3g	0%
Dietary Fiber 0.4g	0%
Total Sugars 13.0g
Protein 0.6g	0%

Vitamin D 0IU	0%
Calcium 36.7mg	0%
Iron 1.0mg	0%
Potassium 135.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.5%

Protein: 0.7%

Carbs: 18.8%