Low Fat Classic Vinaigrette Salad
Elevate your salad game with this Low Fat Classic Vinaigrette Salad recipe, a light yet flavorful option perfect for health-conscious eaters. This refreshing dish combines crisp mixed greens, juicy cherry tomatoes, crunchy cucumbers, and delicate slices of red onion, all brought to life by a tangy homemade vinaigrette. Made with red wine vinegar, Dijon mustard, a touch of honey, and just a splash of extra-virgin olive oil, this low-fat dressing is expertly emulsified with water to cut calories without sacrificing its rich, tangy flavor. Ready in just 15 minutes, this vibrant salad makes a fantastic side dish or appetizer that’s as nutritious as it is delicious. Perfect for quick meals or impressing guests, it embodies simplicity and elegance in every bite!
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Ingredients
- 3 tablespoons Red wine vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon Honey
- 1 clove Garlic, minced
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper, freshly ground
- 2 tablespoons Extra-virgin olive oil
- 2 tablespoons Water
- 8 cups Fresh mixed greens
- 1 cup Cherry tomatoes, halved
- 1 Cucumber, sliced
- 0.25 Red onion, thinly sliced
Directions
Step 1
In a small bowl, whisk together the red wine vinegar, Dijon mustard, honey, minced garlic, salt, and black pepper until well combined.
Step 2
Slowly drizzle in the extra-virgin olive oil while continuously whisking the mixture to create a smooth emulsion.
Step 3
Once the olive oil is well incorporated, whisk in the water to further lighten the vinaigrette. This will help reduce the overall fat content while maintaining the flavor balance.
Step 4
In a large salad bowl, combine the fresh mixed greens, cherry tomatoes, sliced cucumber, and thinly sliced red onion.
Step 5
Drizzle the vinaigrette over the salad, and gently toss to coat all the ingredients lightly.
Step 6
Serve immediately as a refreshing appetizer or side dish, ensuring the vegetables are evenly coated with the vinaigrette.
Nutrition Facts
| Serving size | (550.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 373.9 |
| Total Fat 28.9g | 0% |
| Saturated Fat 3.8g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 796.7mg | 0% |
| Total Carbohydrate 24.8g | 0% |
| Dietary Fiber 6.4g | 0% |
| Total Sugars 11.6g | |
| Protein 7.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 170.9mg | 0% |
| Iron 4.9mg | 0% |
| Potassium 1130.8mg | 0% |
Source of Calories