Low Fat Classic Vegetable Frittata

Start your day with a flavorful and guilt-free **Low Fat Classic Vegetable Frittata**, a protein-packed, nutrient-rich dish that's perfect for breakfast, brunch, or a light dinner. This wholesome recipe uses a blend of fluffy egg whites, a touch of whole eggs, and skim milk to keep it low in fat while still delivering a satisfying texture. Loaded with vibrant veggies like zucchini, bell peppers, spinach, and cherry tomatoes, this frittata is a celebration of fresh, seasonal ingredients. A sprinkle of crumbled feta cheese and a savory dash of Italian herbs elevate the flavors to perfection. Baked to golden, airy perfection in just 30 minutes, this one-pan dish is ideal for meal prep or serving a crowd. Healthy, quick, and bursting with flavor, this recipe is your go-to for a nutritious twist on the classic frittata!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 6 large egg whites
• 2 large whole eggs
• 0.25 cup skim milk
• 1 tablespoon olive oil
• 0.5 medium, chopped onion
• 1 medium, chopped bell pepper
• 1 small, chopped zucchini
• 2 cups, fresh spinach
• 0.5 cup, halved cherry tomatoes
• 0.25 cup, crumbled feta cheese
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.5 teaspoon Italian herbs

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

In a large bowl, whisk together the egg whites, whole eggs, and skim milk. Add the salt, black pepper, and Italian herbs. Mix until well combined.

Step 3

In an ovenproof non-stick skillet, heat the olive oil over medium heat. Add the chopped onion and bell pepper and sauté for 4-5 minutes, until softened.

Step 4

Add the zucchini to the skillet and continue to cook for another 3 minutes. Stir occasionally.

Step 5

Add the spinach and cherry tomatoes to the skillet. Cook until the spinach is wilted, about 2 minutes.

Step 6

Pour the egg mixture evenly over the vegetables in the skillet. Sprinkle the crumbled feta cheese on top.

Step 7

Let the frittata cook on the stove over medium-low heat for 5 minutes, just until the edges begin to set.

Step 8

Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the center is set and the frittata is lightly golden on top.

Step 9

Once cooked, remove the frittata from the oven and let it cool in the skillet for a few minutes before slicing.

Step 10

Serve warm, cut into wedges, and enjoy your low-fat classic vegetable frittata!

Nutrition Facts

Serving size	(886.0g)

Amount per serving	% Daily Value*
Calories	640.8

Total Fat 33.1g	0%
Saturated Fat 10.6g	0%
Polyunsaturated Fat 1.8g
Cholesterol 407.2mg	0%
Sodium 3597.3mg	0%
Total Carbohydrate 40.6g	0%
Dietary Fiber 7.2g	0%
Total Sugars 24.1g
Protein 47.2g	0%

Vitamin D 114.8IU	0%
Calcium 457.8mg	0%
Iron 5.1mg	0%
Potassium 1761.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.9%

Protein: 29.1%

Carbs: 25.0%