Low Fat Classic Vegetable Broth Soup

Savor the comforting warmth of this Low Fat Classic Vegetable Broth Soup, a nutrient-packed recipe perfect for a healthy lifestyle. Made with a vibrant medley of fresh vegetables like zucchini, carrots, green beans, and kale, this soup is simmered to perfection with aromatic herbs like thyme, parsley, and bay leaf for a burst of flavor in every spoonful. With just a tablespoon of olive oil and no added fats, this low-calorie vegetable soup is both heart-healthy and satisfying. Ready in under an hour, it’s a simple yet delicious way to enjoy a wholesome, vegan-friendly meal that’s ideal for meal prep or a light weeknight dinner. Serve it as an appetizer or pair it with crusty bread for a complete, guilt-free comfort food experience.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1 tablespoon Olive oil
• 1 large, chopped Onion
• 2 medium, sliced Carrot
• 2 stalks, sliced Celery
• 3 cloves, minced Garlic
• 2 medium, chopped Tomato
• 0.25 cup, chopped Fresh parsley
• 1 Bay leaf
• 1 teaspoon Dried thyme
• 0.5 teaspoon, ground Black pepper
• 1 teaspoon Salt
• 8 cups Water
• 1 medium, sliced Zucchini
• 1 cup, chopped Green beans
• 2 cups, chopped Kale

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion, and cook until translucent, about 5 minutes.

Step 3

Stir in the sliced carrots and celery, and cook for another 5 minutes until they start to soften.

Step 4

Add the minced garlic and cook for an additional minute, until fragrant.

Step 5

Add the chopped tomatoes, and stir for another minute to combine.

Step 6

Pour in the water and stir in the parsley, bay leaf, thyme, black pepper, and salt.

Step 7

Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for 30 minutes.

Step 8

Add the sliced zucchini, chopped green beans, and kale to the pot.

Step 9

Continue to simmer for another 15 minutes, until all the vegetables are tender but not mushy.

Step 10

Taste and adjust seasonings if necessary.

Step 11

Serve warm and enjoy your low-fat classic vegetable broth soup.

Nutrition Facts

Serving size	(2944.4g)

Amount per serving	% Daily Value*
Calories	519.2

Total Fat 17.0g	0%
Saturated Fat 2.7g	0%
Polyunsaturated Fat 2.2g
Cholesterol 0mg	0%
Sodium 6943.3mg	0%
Total Carbohydrate 85.6g	0%
Dietary Fiber 18.1g	0%
Total Sugars 53.1g
Protein 13.6g	0%

Vitamin D 0IU	0%
Calcium 498.0mg	0%
Iron 6.6mg	0%
Potassium 2192.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.8%

Protein: 9.9%

Carbs: 62.3%