Low Fat Classic Vegemite Toast
Savor a healthier twist on an Australian classic with this Low Fat Classic Vegemite Toast recipe! Perfect for a quick and satisfying breakfast or snack, this dish combines the nutty richness of toasted whole grain bread with the iconic umami-packed flavor of Vegemite, balanced by a light layer of creamy butter spread. Ready in just 5 minutes, this low-fat version of a beloved staple offers a wholesome choice without sacrificing flavor. Whether you're a Vegemite veteran or a curious food explorer, this simple recipe promises a delightful crunch and a savory kick in every bite. Pair it with your morning coffee or enjoy it as an afternoon pick-me-up for a deliciously nostalgic treat!
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Ingredients
- 2 slices whole grain bread
- 1 teaspoon light butter spread
- 1 teaspoon Vegemite
Directions
Step 1
Preheat your toaster or toaster oven to a medium setting.
Step 2
Add the slices of whole grain bread to the toaster and toast until golden brown and crispy, about 2-3 minutes.
Step 3
Once the bread is toasted to your desired level, remove the slices and place them on a plate.
Step 4
While the bread is still warm, use a butter knife to spread a thin layer of the light butter spread evenly across each slice.
Step 5
Next, use a clean knife to spread approximately half a teaspoon of Vegemite on each slice. Spread it thinly for a balanced flavor.
Step 6
Serve immediately while the toast is still warm.
Nutrition Facts
| Serving size | (66.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 190.8 |
| Total Fat 4.3g | 0% |
| Saturated Fat 1.0g | 0% |
| Polyunsaturated Fat 1.2g | |
| Cholesterol 0mg | 0% |
| Sodium 467.7mg | 0% |
| Total Carbohydrate 27.9g | 0% |
| Dietary Fiber 4.9g | 0% |
| Total Sugars 4.0g | |
| Protein 9.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 67.3mg | 0% |
| Iron 1.8mg | 0% |
| Potassium 267.7mg | 0% |
Source of Calories