Low Fat Classic Vanilla Shake
Indulge in the creamy, guilt-free delight of this Low Fat Classic Vanilla Shake, a wholesome twist on a timeless favorite. Crafted with low-fat vanilla yogurt, skim milk, and a hint of honey, this refreshing shake is rich in vanilla flavor while staying light and health-conscious. The addition of ice cubes creates a frosty, smooth texture, and for an extra touch of decadence, you can incorporate fresh vanilla bean seeds. Ready in just 5 minutes, this simple yet satisfying recipe is perfect for breakfast, an afternoon pick-me-up, or a light dessert. Whether you're craving a sweet treat or looking for a low-fat alternative to traditional shakes, this vanilla shake is sure to hit the spot!
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Ingredients
- 1 cup Low-fat vanilla yogurt
- 1 cup Skim milk
- 1 teaspoon Vanilla extract
- 1 cup Ice cubes
- 1 tablespoon Honey
- 0.5 whole Optional: Fresh vanilla bean
Directions
Step 1
Place the low-fat vanilla yogurt and skim milk into a blender.
Step 2
Add the vanilla extract and ice cubes to the blender.
Step 3
Drizzle the honey over the other ingredients in the blender.
Step 4
If using a fresh vanilla bean, slice it lengthwise, scrape the seeds, and add them to the blender for extra vanilla flavor.
Step 5
Blend all ingredients on high speed until smooth and creamy.
Step 6
Taste the shake; if you prefer more sweetness, add an additional teaspoon of honey and blend again.
Step 7
Pour the shake into two glasses and serve immediately as a refreshing, low-fat treat.
Nutrition Facts
| Serving size | (748.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 366.1 |
| Total Fat 3.8g | 0% |
| Saturated Fat 2.5g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 19.1mg | 0% |
| Sodium 243.9mg | 0% |
| Total Carbohydrate 71.5g | 0% |
| Dietary Fiber 0.1g | 0% |
| Total Sugars 59.7g | |
| Protein 19.2g | 0% |
| Vitamin D 107.4IU | 0% |
| Calcium 679.1mg | 0% |
| Iron 0.4mg | 0% |
| Potassium 903.7mg | 0% |
Source of Calories