Low Fat Classic Vanilla Custard
Indulge in the creamy decadence of dessert guilt-free with this Low Fat Classic Vanilla Custard recipe. Made with silky-smooth skim milk, a hint of natural vanilla extract, and just a touch of sugar, this lightened-up version of the timeless favorite delivers all the comforting flavors without the extra calories. The combination of cornstarch and gently tempered egg yolks ensures a luxuriously thick and velvety texture, perfect for savoring by itself or as an elegant topping for your favorite pies and tarts. Ready in under 30 minutes and requiring simple pantry staples, this custard is an effortless way to elevate any meal. Serve it chilled with a dash of nutmeg or a scattering of fresh berries for a truly refreshing treat. Perfect for health-conscious dessert lovers, this recipe is your go-to for a wholesome twist on classic vanilla custard.
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Ingredients
- 2 cups Skim milk
- 2 tablespoons Cornstarch
- 3 tablespoons Granulated sugar
- 2 pieces Large egg yolks
- 1 teaspoon Vanilla extract
- 1 pinch Salt
Directions
Step 1
In a medium-sized saucepan, whisk together the sugar, cornstarch, and salt.
Step 2
Gradually stir in the skim milk, ensuring there are no lumps.
Step 3
Place the saucepan over medium heat and cook, stirring continuously, until the mixture starts to thicken and comes to a gentle simmer. This should take about 7-10 minutes.
Step 4
In a small bowl, lightly beat the egg yolks. Slowly add about 1/2 cup of the hot milk mixture to the yolks, whisking constantly to temper the eggs and prevent them from curdling.
Step 5
Pour the egg yolk mixture back into the saucepan with the remaining milk mixture, continuing to whisk constantly.
Step 6
Cook for another 2-3 minutes over medium heat, or until the custard is thick enough to coat the back of a spoon.
Step 7
Remove the saucepan from the heat and stir in the vanilla extract.
Step 8
Pour the custard into a bowl or individual serving dishes and cover with plastic wrap, pressing the wrap directly onto the surface of the custard to prevent a skin from forming.
Step 9
Allow the custard to cool to room temperature, then refrigerate for at least 2 hours before serving.
Step 10
Serve chilled, garnished with a sprinkle of nutmeg or a few berries, if desired.
Nutrition Facts
| Serving size | (580.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 491.7 |
| Total Fat 9.4g | 0% |
| Saturated Fat 3.4g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 382.6mg | 0% |
| Sodium 357.6mg | 0% |
| Total Carbohydrate 77.9g | 0% |
| Dietary Fiber 0.1g | 0% |
| Total Sugars 62.9g | |
| Protein 22.2g | 0% |
| Vitamin D 250.7IU | 0% |
| Calcium 689.1mg | 0% |
| Iron 1.0mg | 0% |
| Potassium 862.4mg | 0% |
Source of Calories