Low Fat Classic Tzatziki Sauce
Creamy, refreshing, and packed with bold Mediterranean flavors, this Low Fat Classic Tzatziki Sauce is a healthier take on the traditional dip. Made with protein-rich non-fat Greek yogurt, crisp cucumber, a hint of zesty lemon juice, and fragrant fresh dill, this recipe delivers all the tang and texture you love in a guilt-free package. Perfectly balanced with a touch of olive oil and freshly minced garlic, this versatile sauce comes together in just 15 minutes and pairs beautifully with pita bread, grilled meats, or roasted vegetables. Whether you're looking for a light appetizer or a savory accompaniment, this low-fat tzatziki is sure to elevate your meals while keeping things wholesome.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 cups Non-fat Greek yogurt
- 1 large Cucumber
- 2 medium Garlic cloves
- 2 tablespoons Fresh dill
- 2 tablespoons Lemon juice
- 1 tablespoon Extra virgin olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Wash the cucumber thoroughly and use a vegetable peeler to remove the skin.
Step 2
Cut the cucumber in half lengthwise and use a spoon to scoop out the seeds.
Step 3
Grate the cucumber using a box grater. Place the grated cucumber in a cheesecloth or clean kitchen towel and squeeze out as much excess moisture as possible.
Step 4
Mince the garlic cloves finely.
Step 5
In a medium-sized bowl, combine the strained cucumber, minced garlic, and non-fat Greek yogurt.
Step 6
Chop the fresh dill finely and add it to the yogurt mixture.
Step 7
Add lemon juice, extra virgin olive oil, salt, and black pepper to the bowl.
Step 8
Stir all the ingredients together until well combined and smooth.
Step 9
Adjust the seasoning to your taste if necessary.
Step 10
Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.
Step 11
Serve chilled as a dip with pita bread or as a sauce with grilled meats and vegetables.
Nutrition Facts
| Serving size | (933.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 480.9 |
| Total Fat 14.6g | 0% |
| Saturated Fat 2.2g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 13.9mg | 0% |
| Sodium 1358.9mg | 0% |
| Total Carbohydrate 36.9g | 0% |
| Dietary Fiber 2.6g | 0% |
| Total Sugars 24.1g | |
| Protein 50.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 507.5mg | 0% |
| Iron 1.7mg | 0% |
| Potassium 1355.4mg | 0% |
Source of Calories