Nutrition Facts for Low fat classic turkey wrap

Low Fat Classic Turkey Wrap

Elevate your lunchtime routine with this healthy and flavorful Low Fat Classic Turkey Wrap! Packed with lean sliced turkey breast, crisp romaine lettuce, juicy tomato, and refreshing cucumber, this wrap is a guilt-free option for quick and satisfying meals. A light spread of low-fat mayonnaise and Dijon mustard adds a tangy, creamy touch, while whole wheat tortillas provide a wholesome base. With just 15 minutes of prep time and zero cooking required, this easy-to-make wrap is perfect for busy weekdays, school lunches, or a light dinner on the go. Customize it with your favorite veggies and enjoy a balanced, low-fat meal that's both delicious and nutritious.

Nutriscore Rating: 67/100
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Image of Low Fat Classic Turkey Wrap
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 pieces Whole wheat tortillas
  • 8 ounces Sliced turkey breast
  • 4 tablespoons Low-fat mayonnaise
  • 2 teaspoons Dijon mustard
  • 4 leaves Romaine lettuce
  • 1 large Tomato
  • 1 small Cucumber
  • 1 small Red onion
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper

Directions

Step 1

Begin by preparing your vegetables. Slice the tomato, cucumber, and red onion into thin slices. Keep them aside.

Step 2

In a small bowl, combine the low-fat mayonnaise and Dijon mustard. Stir until well blended to create a smooth dressing.

Step 3

Lay one whole wheat tortilla flat on a clean surface or cutting board.

Step 4

Spread 1 tablespoon of the mayonnaise and mustard dressing evenly over the tortilla.

Step 5

Place one romaine lettuce leaf in the center of the tortilla.

Step 6

Layer 2 ounces of sliced turkey breast over the lettuce leaf.

Step 7

Arrange a few slices each of tomato, cucumber, and red onion on top of the turkey.

Step 8

Sprinkle a pinch of salt and black pepper over the vegetables for seasoning.

Step 9

Fold in the sides of the tortilla, then roll it up tightly from the bottom to the top to enclose the filling.

Step 10

Repeat steps 3 to 9 for the remaining tortillas and ingredients.

Step 11

Serve the wraps immediately, or wrap them individually in parchment paper to enjoy later.

Nutrition Facts

Serving size (913.3g)
Amount per serving % Daily Value*
Calories 1043.0
Total Fat 36.6g 0%
Saturated Fat 4.2g 0%
Polyunsaturated Fat 8.3g
Cholesterol 172.0mg 0%
Sodium 6067.1mg 0%
Total Carbohydrate 133.2g 0%
Dietary Fiber 16.4g 0%
Total Sugars 27.6g
Protein 52.7g 0%
Vitamin D 0IU 0%
Calcium 236.7mg 0%
Iron 10.5mg 0%
Potassium 1646.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.7%
Protein: 19.6%
Carbs: 49.7%