Low Fat Classic Tuna Toast

Quick, healthy, and irresistibly delicious, this Low Fat Classic Tuna Toast is a must-try for anyone craving a light yet satisfying meal. Featuring protein-packed canned tuna mixed with a zesty blend of low-fat mayonnaise, Dijon mustard, and fresh lemon juice, this recipe delivers big flavors without the guilt. Finely chopped celery and red onion add a satisfying crunch, while a garnish of fresh parsley and juicy tomato slices bring brightness to every bite. Served atop perfectly toasted whole-grain bread, this versatile dish can be enjoyed as an open-faced toast or a hearty sandwich. Ready in just 15 minutes, this low-fat tuna toast is perfect for busy weeknights, quick lunches, or even a light dinner. Enjoy a low-calorie twist on a classic favorite, bursting with fresh, wholesome ingredients!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 can (5 oz) canned tuna in water
• 2 tablespoons low-fat mayonnaise
• 1 teaspoon dijon mustard
• 1 teaspoon lemon juice
• 1 stalk celery, finely chopped
• 2 tablespoons red onion, finely chopped
• 4 slices whole-grain bread
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon fresh parsley, chopped
• 1 large sliced tomato

Directions

Step 1

Drain the canned tuna and transfer it to a medium-sized mixing bowl.

Step 2

Add the low-fat mayonnaise, Dijon mustard, and lemon juice to the tuna. Mix well until all ingredients are fully combined.

Step 3

Stir in the finely chopped celery and red onion. Mix until evenly distributed throughout the tuna mixture.

Step 4

Season with salt and black pepper to taste.

Step 5

Toast the whole-grain bread slices in a toaster until they are golden brown.

Step 6

Spread the tuna mixture evenly over two of the toasted bread slices.

Step 7

Top each tuna-covered toast with slices of tomato.

Step 8

Sprinkle freshly chopped parsley over the tomato slices for garnish and an added burst of freshness.

Step 9

Place the remaining two slices of toast on top of the tomato to form sandwiches, if desired, or serve open-faced.

Step 10

Cut each sandwich in half and serve immediately.

Nutrition Facts

Serving size	(511.1g)

Amount per serving	% Daily Value*
Calories	580.3

Total Fat 14.7g	0%
Saturated Fat 2.8g	0%
Polyunsaturated Fat 4.1g
Cholesterol 49.7mg	0%
Sodium 1772.0mg	0%
Total Carbohydrate 70.1g	0%
Dietary Fiber 10.9g	0%
Total Sugars 14.6g
Protein 48.8g	0%

Vitamin D 58.5IU	0%
Calcium 119.7mg	0%
Iron 5.8mg	0%
Potassium 1117.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.8%

Protein: 32.1%

Carbs: 46.1%