Low Fat Classic Tuna Sub
Indulge in a guilt-free twist on a timeless favorite with this Low Fat Classic Tuna Sub! Perfect for a quick lunch or light dinner, this recipe combines the creamy goodness of a healthy tuna salad, made with protein-packed canned tuna, low-fat Greek yogurt, and a touch of Dijon mustard and lemon juice for zesty flavor. Freshly chopped celery, red onion, and parsley add delightful crunch and herbaceous notes, while juicy tomato slices and crisp romaine lettuce bring a refreshing bite to every mouthful. Served on a hearty whole grain sub roll, this sandwich is not only delicious but also packed with wholesome ingredients to fuel your day. Ready in just 15 minutes, it’s the perfect combination of nutritious, low-fat, and irresistibly satisfying.
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Ingredients
- 1 large Whole grain sub roll
- 5 oz Canned tuna in water, drained
- 2 tbsp Low-fat Greek yogurt
- 1 tsp Dijon mustard
- 1 tsp Lemon juice
- 0.5 medium Celery stalk, finely chopped
- 2 tbsp Red onion, finely chopped
- 1 tbsp Fresh parsley, chopped
- 0.25 tsp Salt
- 0.25 tsp Black pepper
- 1 small Tomato, sliced
- 2 leaf Romaine lettuce leaves
Directions
Step 1
Begin by preparing the tuna salad. In a medium mixing bowl, combine the drained canned tuna, low-fat Greek yogurt, Dijon mustard, and lemon juice.
Step 2
Add the finely chopped celery, red onion, and fresh parsley to the bowl. Stir well to incorporate all the ingredients.
Step 3
Season the mixture with salt and black pepper. Taste and adjust seasoning if necessary.
Step 4
Slice the whole grain sub roll in half lengthwise.
Step 5
Evenly distribute the tuna salad onto the bottom half of the sub roll.
Step 6
Top the tuna salad with sliced tomato and romaine lettuce leaves.
Step 7
Place the top half of the sub roll over the ingredients to assemble the sandwich.
Step 8
Slice the assembled sub into two equal halves and serve immediately. Enjoy your nutritious low-fat tuna sub!
Nutrition Facts
| Serving size | (454.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476.3 |
| Total Fat 6.5g | 0% |
| Saturated Fat 1.4g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 53.6mg | 0% |
| Sodium 1576.2mg | 0% |
| Total Carbohydrate 56.2g | 0% |
| Dietary Fiber 7.2g | 0% |
| Total Sugars 12.9g | |
| Protein 49.0g | 0% |
| Vitamin D 124.2IU | 0% |
| Calcium 134.9mg | 0% |
| Iron 4.9mg | 0% |
| Potassium 1025.7mg | 0% |
Source of Calories