Low Fat Classic Tuna Sauce

Transform your meals with this **Low Fat Classic Tuna Sauce**, a light and creamy twist on a timeless favorite. Crafted with heart-healthy canned tuna and rich, tangy low-fat Greek yogurt, this versatile sauce is the perfect guilt-free pairing for pasta, salads, or as a savory dip. A zesty blend of fresh lemon juice, lemon zest, and capers infuses the dish with a burst of Mediterranean flavors, while a hint of garlic and shallot adds irresistible depth. Ready in just 15 minutes, this quick and easy recipe combines wholesome ingredients with bold, vibrant taste, making it a must-try for busy weeknights or elegant dinner spreads. Garnished with freshly chopped parsley, this low-fat tuna sauce is every bit as satisfying as its traditional counterpart but with a healthier, lighter touch.

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 tablespoon Olive oil
• 2 cloves Garlic cloves, minced
• 1 medium Shallot, finely chopped
• 200 grams Canned tuna in water, drained
• 120 grams Low-fat plain Greek yogurt
• 1 teaspoon Lemon zest
• 2 tablespoons Fresh lemon juice
• 1 tablespoon Capers, drained
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Heat the olive oil in a medium-sized saucepan over medium heat.

Step 2

Add the minced garlic and chopped shallot to the pan and sauté for approximately 2-3 minutes, or until they become fragrant and translucent.

Step 3

Reduce the heat to low and stir in the drained tuna, breaking it up gently with a fork.

Step 4

In a small bowl, whisk together the Greek yogurt, lemon zest, and lemon juice until smooth.

Step 5

Add the yogurt mixture to the saucepan with the tuna and gently stir to combine.

Step 6

Mix in the capers, salt, and black pepper, and continue to cook for another 2 minutes, stirring occasionally.

Step 7

Remove the saucepan from the heat and taste the sauce. Adjust seasoning if needed.

Step 8

Serve the tuna sauce warm over your choice of pasta, or use it as a condiment to accompany your preferred dish.

Step 9

Garnish with fresh chopped parsley before serving.

Nutrition Facts

Serving size	(437.2g)

Amount per serving	% Daily Value*
Calories	501.9

Total Fat 18.4g	0%
Saturated Fat 4.2g	0%
Polyunsaturated Fat 1.4g
Cholesterol 82.6mg	0%
Sodium 2023.2mg	0%
Total Carbohydrate 18.0g	0%
Dietary Fiber 2.7g	0%
Total Sugars 8.8g
Protein 65.7g	0%

Vitamin D 160IU	0%
Calcium 211.1mg	0%
Iron 3.4mg	0%
Potassium 963.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.1%

Protein: 52.5%

Carbs: 14.4%